food-1012-goldenmilkketo

Golden Milk. Turmeric Latte. Raw, vegan, keto.

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An almost classical autumn drink for many, especially those integrating ayurveda in their diet and lives: golden milk. Aka turmeric latte, as the main ingredient, besides many more wonderful spices, is turmeric, which is known to have lots of health benefits.

As the original recipe for turmeric latte is not raw nor vegan, i have been creating my own recipes now for years. This year, fitting into my ketogenic diet, i came up with this raw, vegan and ketogenic/lowcarb recipe:

What you’ll need for the raw vegan golden milk:

  • 1 tsp almond butter (heaped)
  • 1/2 tsp coconut butter
  • 1 cup water
  • 1 tsp turmeric latte spice mix (or, if you cannot get this, the following spices: turmeric (should make at last 50% of the mix!), cinnamon, ginger, vanilla, cardamom, nutmeg, black pepper
  • optional: 1 dash ashwaganda
  • optional: stevia to sweeten

Instructions:

Put all ingredients in your blender and blend for 30 seconds. Enjoy!

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