Each wild animal living in nature will choose their food following their instinct; they know without doubt, what food is best for their body. We, as humans, also have this instinct, body’s wisdom, this inner knowledge – but it may be buried deeply after years of conditioning in the modern, “civilized” (= seperated from nature) society with processed and artificial so-called food, and our food choices are quite often based upon addictions and/or emotional stuff: eating for stimulation, comfort, boredom, as reward, or for whatever reason but the one: our body being hungry, in need for food.

Added the fact, that we are surrounded by non-natural food, we were taught to accept as “good” for us.

Good news is: we can find back to a natural relationship with food!