{"id":19637,"date":"2019-08-12T10:32:32","date_gmt":"2019-08-12T09:32:32","guid":{"rendered":"https:\/\/loveandpeacefood.de\/?p=19637"},"modified":"2019-08-12T12:42:27","modified_gmt":"2019-08-12T11:42:27","slug":"recipe-raw-vegan-aftereight-nicecream-bowl-mint-chocolate","status":"publish","type":"post","link":"https:\/\/happyhealthyrawfree.de\/en\/recipe-raw-vegan-aftereight-nicecream-bowl-mint-chocolate\/","title":{"rendered":"Raw Vegan AfterEight Nicecream Bowl"},"content":{"rendered":"

Anyone who does not like nicecream on hot summer days? This raw vegan mint chocolate nicecream is as delicious as healthy – and all easy to prepare.<\/p>\n

<\/p>\n

You will need<\/p>\n

– 3 small bananas, peeled, sliced and frozen.<\/p>\n

– juice of 1 orange (alternative a few Tbsp water, or just skip it)<\/p>\n

– 1-2 handful fresh mint leaves<\/p>\n

– 1 Tbsp raw cacao powder<\/a><\/p>\n

If you prefer your food to be very sweet, you can add 1 or 2 medjool dates, too. I prefered not too, for me the sweetness of banana is way enough.<\/p>\n

Take the banana out of your freezer and let sit for 15 minutes.<\/p>\n

Add to your Vitamix<\/a> then, add all other ingredients, and blend until smooth.<\/p>\n

Make your food a feast for your eyes, too – even if it’s “only” for yourself!<\/p>\n

Some fruit come with perfect natural bowls (after having eaten what was in \ud83d\ude09 ) – like watermelon, other melons, young coconuts, oranges – or dragonfruit (pitaya).<\/p>\n

I served my nicecream in the empty skin of a dragonfruit (you can keep it in the fridge for one day or so) – i love how they look!<\/p>\n

Top with whatever you like (e. g. cherries and cacao nibs) – and enjoy!<\/p>\n

 <\/p>\n

\"happy
Mint Chocolate Nicecream<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Anyone who does not like nicecream on hot summer days? This raw vegan mint chocolate nicecream is as delicious as healthy – and all easy to prepare.<\/p>\n","protected":false},"author":1,"featured_media":19632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[721,729],"tags":[904,737,913,905],"class_list":["post-19637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-recipes-en","tag-nicecream-en","tag-recipe-en","tag-smoothiebowl-en","tag-summer"],"_links":{"self":[{"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/posts\/19637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/comments?post=19637"}],"version-history":[{"count":0,"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/posts\/19637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/media\/19632"}],"wp:attachment":[{"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/media?parent=19637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/categories?post=19637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/tags?post=19637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}