{"id":22860,"date":"2023-08-01T16:11:57","date_gmt":"2023-08-01T15:11:57","guid":{"rendered":"https:\/\/happyhealthyrawfree.de\/?p=22860"},"modified":"2023-08-08T09:36:46","modified_gmt":"2023-08-08T08:36:46","slug":"raw-vegan-recipe-summer-salad","status":"publish","type":"post","link":"https:\/\/happyhealthyrawfree.de\/en\/raw-vegan-recipe-summer-salad\/","title":{"rendered":"Raw Vegan Recipe: Summer Salad"},"content":{"rendered":"<p>An easy-to-make salad for summer, not only raw foodists will enjoy.<br \/>\nCombined from this season&#8217;s vegetables you will find at your local farmers&#8217; market or maybe even in your own garden?<\/p>\n<p><!--more--><\/p>\n<p><strong>Ingredients (per person)<\/strong><\/p>\n<ul>\n<li>1 middle-sized fresh zucchini or cucumber<\/li>\n<li>some fresh tomatoes<\/li>\n<li>a handful of radicchio leaves<\/li>\n<li>a handful of romana salad leaves<\/li>\n<li>2 tbsp dulse flakes (i use to buy\u00a0<a href=\"https:\/\/raw-living.de\/raw-superfoods\/algen\/makro-meeresalgen\/dulse-flocken-algamar-bio-roh?number=54-DulseFlakes100&amp;sPartner=RohMachtFroh42\" target=\"_blank\" rel=\"noopener\">these<\/a>)<\/li>\n<li>1-2 tbsp raw cashews, soaked in water for at least 4 hours (<a href=\"https:\/\/raw-living.de\/raw-superfoods\/nuesse-samen\/nuesse\/cashewkerne-bio-roh?number=cahew1000&amp;sPartner=RohMachtFroh42\" target=\"_blank\" rel=\"noopener\">buy raw cashews here<\/a>)<\/li>\n<li>1 piece dried wakame or kombu, soaked in water over night (<a href=\"https:\/\/raw-living.de\/raw-superfoods\/algen\/makro-meeresalgen\/?sPartner=RohMachtFroh42\" target=\"_blank\" rel=\"noopener\">shop here for raw seaweed<\/a>)<\/li>\n<li>1\/2 small lemon, untreated or peeled<\/li>\n<li>1 clove of garlic<\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><\/p>\n<p>Rinse the cashews and add them to your blender. Add the seaweed, 2-3 tbsps of the water the seaweed soaked in, a small piece of the zucchini (or cucumber), lemon and garlic, and blend everything until smooth.<\/p>\n<p>Cut the zucchini (or cucumber) into bite-sized pieces. Do the same with the tomatoes. Chop the lettuce leaves, put everything in a bowl and mix with the sauce.<\/p>\n<p>Top with dulse flakes and enjoy!<\/p>\n<p>&nbsp;<\/p>\n<p>Find many more raw recipes in my <a href=\"https:\/\/happyhealthyrawfree.de\/en\/produkt-kategorie\/ebooks-en\/recipes-en\/\">ebooks<\/a>, available for donation <a href=\"https:\/\/happyhealthyrawfree.de\/en\/produkt-kategorie\/ebooks-en\/recipes-en\/\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An easy-to-make salad for summer, not only raw foodists will enjoy. Combined from this season&#8217;s vegetables you will find at your local farmers&#8217; market or maybe even in your own garden?<\/p>\n","protected":false},"author":1,"featured_media":22853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[729],"tags":[],"class_list":["post-22860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"_links":{"self":[{"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/posts\/22860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/comments?post=22860"}],"version-history":[{"count":0,"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/posts\/22860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/media\/22853"}],"wp:attachment":[{"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/media?parent=22860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/categories?post=22860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyhealthyrawfree.de\/en\/wp-json\/wp\/v2\/tags?post=22860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}