You Are What You Eat

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This movie is not new at all, but nevertheless, the message is as up-to-date and important to share:

You are what you eat

A few quotes:

  • A quarter of what you eat, keeps you alive. 3/4 of what you eat keeps your doctor alive.
  • We are poisoning us with processing and thereby changing the nutritients of our foods.
  • We decided to spray everything with pesticide, herbicide, insecticide, fungicide. We decided to genetically modify things we don’t know anything about. Can we actually improve what nature created?
  • If you want to know what’s wrong, look at your table.
  • If we think we’re gonna go to the doctor and get a pill for everything, we have missed the whole point.
  • Good health makes a lot of sense, but it does not make a lot of dollars. .. What the pharmaceutical companies are doing may not necessarily be in the interest of our population.
  • The solution to avoid chronical disease is cheap, it’s simple, it’s safe, it’s effective: You are what you eat! Food does matter!
  • It’s your choice!


Only living foods will keep you alive!

Find lots of examples, inspiration and recipes in my blog, for a healthy diet, for a diet that will keep you healthy and alive and will help your body to heal if necessary. Made from natural, unprocessed food, raw, vegan, high in nutritients & made with love.

There are also many more tasty, nourishing and easy-to-prepare recipes in my ebooks – click here to learn more!

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