Köstlicher Überfluss in einer Schüssel – rohköstliche Buddha-Bowls

Kennst du Buddha-Bowls? Eine Art, deine komplette Mahlzeit mit allen einzelnen Elementen in einer Schüssel anzurichten, manchmal sortiert nach Zutaten, und natürlich so, dass das Auge auch was davon hat. Da ich meine Mahlzeiten ohnehin größtenteils so gestalte, dass alles hübsch für sich liegt und einzeln – wahlweise nacheinander oder auch mal kombiniert – gegessen werden kann, und meine Teller, auch wenn ich alleine esse, gerne schön mache, mache ich mir gern solche Bowls. Oft passt der viele Salat auch nicht in eine Schüssel, dann wird es ein Buddha-Teller. 😉

In jedem Fall sind meine Kreationen für gewöhnlich entweder sehr farbenfroh, oder sehr grün.

Ich nenne sie auch gerne Hippie-Bowls oder Bliss-Bowls, weil sie nicht nur den Bauch sättigen, sondern auch meine Seele. Der Anblick erfreut meine Augen, und die Zubereitung macht mich ja bekanntlich ohnehin glücklich. <3

Hier hab ich mal eine kleine Auswahl meiner Bowls der letzten Monate zusammengestellt. Ganz schlichte, und sehr üppige, süße und herzhafte, bunte und grüne. Möge dir der Anblick Freude machen und dir Inspirationen für deine nächsten Mahlzeiten liefern:

View this post on Instagram

most simple #bowl for #breakfast young #coconut with #berries #cacao & #barleygrass yum! . . . #breakfastbowl #latebreakfast #intermittentfasting #summerfood #simplefood #simplerecipes #simplemeals #loveandpeacefood #happyhealthy #realfood #superfoods #truefood #raw #vegan #lowcarb #keto #ketorawvegan #ketogenicdiet #ketodiet #ketobreakfast #lowcarbbreakfast

A post shared by Silke Kaiser (@rawvegandigitalnomad) on Jul 12, 2018 at 3:06am PDT

[/su_column][su_column]

View this post on Instagram

today's colourful abundant breakfast bowl <3 lots! of #greens with #berries #avocado and golden cream 🙂 . . . #blissbowl #buddhabowl #hippiebowl #greenbowl #ilovegreens #coloursofmyfood #eattherainbow #healyourself #foodismedicine #inspo #raw #vegan #keto #ketodiet #ketogenic #lowcarbbreakfast #lowcarb #lchf #veganforlife #20gcarbsaday #latebreakfast #intermittentfasting #loveandpeacefood #highgreen #ayurvedicspices #rawayurveda #foodinspo

A post shared by Silke Kaiser (@rawvegandigitalnomad) on Oct 18, 2018 at 4:16am PDT

[/su_column][/su_row]

View this post on Instagram

today's #breakfast … #latebreakfast as usual 😉 another #buddhabowl … green and orange, full of love, life and light 🙂 <3 . . . #keto #raw #vegan #ketodiet #ketogenicdiet #ketobowl #ketobreakfast #rawbreakfast #breakfastbowl #loveandpeacefood #ketorawvegan #rohkostfrühstück #rohkost #lowcarb #20gcarbsaday #2mealsaday #intermittentfasting #foodart #foodismedicine #healyourself #ilovegreens #eatyourgreens #coloursofmyfood

A post shared by Silke Kaiser (@rawvegandigitalnomad) on Aug 31, 2018 at 4:51am PDT

[/su_column][su_column]

View this post on Instagram

it's sunday, and a perfect day to have a tart for breakfast. tart-in-a-bowl 😀 like always, with lots of greens – see 2nd pic 😉 so delicious!!! <3 . . . #raw #vegan #keto #breakfast #latebreakfast #bowl #tart #tartinabowl #smoothiebowl #ketorawvegan #lowcarb #veganprotein #veganfat #highgreen #lchf #ketodiet #ketogenicdiet #20gcarbsaday #happyhealthyraw #foodart #loveandpeacefood #myproteinisgreen #wheredoyougetyourfiberfrom #ilovegreens #greenpower #greenallday

A post shared by Silke Kaiser (@rawvegandigitalnomad) on Aug 26, 2018 at 5:31am PDT

[/su_column][/su_row]

View this post on Instagram

yet another #buddhabowl … #sundaybreakfasr it's still #berryseason and #avocados are about to becoming ripe. these are bedded on lots of #greens, with a mint-dipp . . #keto #raw #vegan #ketodiet #ketogenicdiet #ketobowl #ketobreakfast #rawbreakfast #breakfastbowl #loveandpeacefood #ketorawvegan #rohkostfrühstück #rohkost #lowcarb #20gcarbsaday #2mealsaday #intermittentfasting #foodart #foodismedicine #healyourself #ilovegreens #eatyourgreens #coloursofmyfood #highgreen #highfiber

A post shared by Silke Kaiser (@rawvegandigitalnomad) on Sep 3, 2018 at 9:48pm PDT

[/su_column][/su_row]

View this post on Instagram

i am travelling, finding it a bit challenging to find my food … obviously there is an #abundance of #raw #vegan #freshfood at this time of the year, yet not enough fatty fruit like avocado or coconut for me to eat #ketorawvegan … and i am still not into sweet fruit as staple food. anyway, i won't starve 😉 … just look at this abundant #buddhabowl i had for #breakfast <3 . . . #latebreakfast #breakfastbowl #hippiebowl #blissfood #keto #ketodiet #highgreen #lowcarb #ketobowl #loveandpeacefood #intermittentfasting #20gcarbsaday #2mealsaday #ketogenicdiet #ketorohvegan #rohkostfrühstück #coloursofmyfood #highfiber #rawtravels #nomadgirl #nomadlife #enjoywhatis

A post shared by Silke Kaiser (@rawvegandigitalnomad) on Sep 11, 2018 at 2:53am PDT

[/su_column][su_column]

View this post on Instagram

#zoodles yesterday 🙂 … sometimes i feel like getting addicted to each and every one of my meals. sooo yummy … there is no better food than what nature provides us with!!! #gratitude for the great produce i can get here. . . . #lowcarbpasta #rawspaghetti #spaghetti #pasta #raw #vegan #eatyourveggies #keto #lowcarb #ketospaghetti #ketodiet #ketogenicdiet #ketorawvegan #ketorohvegan #loveandpeacefood #sprouts #20gcarbsaday #2mealsaday #intermittentfasting #intervalfasting #healthyfood #foodismedicine #coloursofmyfood #realfood #truefood #rohkostrezepte #eatlocal

A post shared by Silke Kaiser (@rawvegandigitalnomad) on Aug 10, 2018 at 1:12am PDT

[/su_column][/su_row]

View this post on Instagram

i still have not figured out how to place items in my #buddhabowl in accurate lines … mine always look somehow chaotic 😀 … but yeah, who cares. aren't these #colours simply amazing? i love them … and all this #abundance #nature provides me with is so beautiful and so yummy, i'll never get bored eating this way <3 . . . #keto #raw #vegan #ketodiet #ketogenicdiet #ketobowl #ketobreakfast #rawbreakfast #breakfastbowl #loveandpeacefood #ketorawvegan #rohkost #lowcarb #20gcarbsaday #2mealsaday #intermittentfasting #foodart #foodismedicine #healyourself #ilovegreens #eatyourgreens #coloursofmyfood #breakfast #hippiebowl #zen #blissbowl

A post shared by Silke Kaiser (@rawvegandigitalnomad) on Sep 1, 2018 at 7:18am PDT

[/su_column][su_column][/su_column][/su_row]