What is really nourishing us? Which food is giving our body what it needs, instead of only filling it?
They say “You are what you eat.” – And this is so true. Or, better: you become, what you eat.
Dead food, junk food, toxic food can never build up a living, healthy body and keep it healthy.
Besides what is really nourishing us – sun, fresh air, joy, moving our body, loving relationships, rest – our food is only on the second place. But, it is a significant stimulus for our body. Food can clean, or stress. Detox, or build up. It can give energy, or take it. It can support your healing – or stop it. For sure it is a relevant factor to our health.