me-tf

Thoughts On Masks

Is there anybody who is not triggered by the thought of having to wear a mask from today on? I was. Several days i fought … with my resistance, my fears, my anger. There’s a lot these masks are bringing up. (Besides the fact, that it’s physically more than uncomfortable to wear them – when i had to wear a mask in Thailand, i felt like i would suffocate after only half a minute, i simply could not breathe.)

Yet, beyond the question how to deal with this practically (wear a mask or not, rebel, find ways, compromise, express your resentments etc), i invite you to first have a closer look at your reactions and feelings about this.

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Keep your faith!

Heaven and hell, light and dark, they both exist in each single moment. Good and bad, they are in everyone of us. In each moment, we choose how to act. How to react. Where to live in – heaven or hell. What to see – dark or light. To love or to hate.
My thoughts, my emotions, my actions determine whether i experience heaven or hell. No matter the circumstances around. Yet, as each one of us does the same, we are at the same time constantly co-creating heaven – or hell. Consciously or unconsciously.

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Freedom Is Freedom From Fear

Feeling fear every now and then is totally normal and okay. It’s about not getting stuck in this fear. Fear stops everything from flowing. Thereby, it will also weaken your health, your resilience, your immune system. Fear will paralyse your mind and leave you with limited (or no) choices on how to act. Right now, it even makes big parts of humans world wide willing to give up all their rights …

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Message for this time of so-called crisis

Message from White Eagle, Hopi indigenous on 3/16/2020 (Turtle Island)

“This moment humanity is going through can be seen as a portal and as a hole.
The decision to fall into the hole or go through the portal is up to you. If they repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, they will fall into the hole.

But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal. Take care of your home, take care of your body. Connect with the middle body of your spiritual house, all this is synonymous, that is to say the same.

When you are taking care of one, you are taking care of everything else.

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Life is NOW

Many people seem to look at their lives now as if a grand pause button was pressed. Waiting for “normality” to come back. As if nothing would happen now.
Yet, there is a LOT happening! And i am not talking about the ongoing panic-mongering, more and more restrictions being implemented, and everybody being way to willing to follow and to give up their freedom.
What i am talking about is, what is happening inside of us. You. Me. Everybody.

We change. Each and every one of us.

And each one of us can choose HOW to change … and thereby decide what will come next.
So be the change you want to see in the world!
Co you want to live in an unfree world, full of fear and restrictions?
Or do you want to live in a world of love and peace and freedom for all beings?
The reality you knew up to now is gone. So its unconscious chains are broken – take this chance instead of waiting for a “savior” … or for someone else to put new chains on you.
  • Who do you want to be?
  • How do you want your life to look like?
  • How do you want the world to look like?
Re-create yourself.
Re-create your life.
Choose consciously.
Choose love instead of fear!
Start with your daily routines and habits. (including your diet).
Consciously choose where to focus your mind on, where to put your energy in.
Consciously choose love in each and every thing you do.
This is not a pause of life. This truely IS life!

 

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Einladung: Impulse & Inspiration für diese Zeit

Egal, was genau dich in dieser Zeit herausfordert. Was dir Angst macht oder dich stresst – das Virus, Freiheitseinschränkungen, finanzielle Sorgen, familiäre Herausforderungen: Jetzt ist es besonders wichtig, dich wirklich gut um dich, um dein Wohlbefinden zu kümmern. Auf allen Ebenen: körperlich, mental, seelisch. Für dein Gleichgewicht zu sorgen. Damit du zu dir kommen kannst, Ruhe findest, und Kraft. Für den veränderten Alltag und vor allem dafür, nach innen zu gehen. In die Stille zu gehen und bei dir, in dir, aufzuräumen.

Und es ist jetzt so wichtig wie nie, in Verbindung zu bleiben. Wir sind hier alle gemeinsam drin, egal wo wir sind, egal wie wir denken und leben.

Happy Healthy Raw & Free in Zeiten von Corona

Embracing what is

There is so much healing happening right now, inside of me & for the whole world, all of us. We are all in this together, connected, as we have always been. Now so many more begin to really feel this, on so many levels.

It’s been a while since my last post here; life went fast, so let’s start with a short update of where i am and what is happening in my life right now:

Winterrohkost - Rezept - Dipp zu Gemüse und Salat

Learn to love your greens! How to really enjoy eating raw vegetables

[vc_row][vc_column][vc_column_text]Do you like greens and vegetables? Are you happy with eating them just the way they are because you really love their taste? If so, this post is not for you. This is for those who struggle with eating their greens. Who really don’t enjoy eating lettuce, spinach, celery, cucumbers, zucchini, beet roots … any vegetables. And don’t feel happy with taking them down hidden in a smoothie either.

There’s a simple trick to get yourself to eating all the greens and veggies your body needs: simple, lowfat, delicious dipps and dressings!

Here is one of my favourite winter dipp recipes for you:

Rohkost Schoko Torte

Invitation to Rawfood Paradise: with the most decadent raw vegan chocolate cake ever

[vc_row][vc_column][vc_column_text]Have you ever tried to find raw vegan recipes for your friends or family not eating raw? I found that what for me is rawfood paradise would hardly convince any non-rawfoodist to even try it.

This decadent RAW chocolate cake yet is what i shared with my family last christmas, and they really loved it!

Go on reading to find the recipe and try it for your family – or yourself: