One Day. Or Day One. You Decide.

One Day. Or Day One. You Decide.

One day i will send out my inspiration mails at time each sunday. (Not monday, or tuesday, or maybe next week again.)

For two years now i intend to make a new videoone day i will do.

Working on three ebooks for months now … – one day i will finish and publish them.

For two years now, a dream living inside of me for many more years has become a clear vision. I have tons of ideas to realize this, and have actually been working on it since then. Getting closer and most of the time feeling to be on the right path. Yet, there are still some ideas i have not even touched … waiting for this “one day”, when time will be right. When i will be ready.

One day i will finally travel southeast asia.
And Central America.
Visit my friend in Australia.

The list for “One day” is long.

Having been self employed for almost 17 years now, i actually am quite well organized in my everyday tasks and my web-work. I am able to plan and have enough self-discipline to follow these plans. Why is it so hard to stay on task with MY projects? They are my REAL work. Action, born from my being. Doing what my heart wants to do.

So – why am i not just doing it?

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Live And Love ALL The Colours

Life is about living – and LOVING – ALL its colours.

Celebrate what is. Whether you like it or not. Surrender, and don’t resist, for everything happens for your good. Even if you might not be able to see it right now.

When it comes to your food choices, think of a rainbow. Here too, try to choose ALL the colors of natural food, for each colour comes with its unique frequency, having an effect on your body and mind and soul. Each of your chakras will be nourished, balanced, and strengthened by different colours.

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Spring detox recipe: Orange-Aloe-Smoothie

It’s spring. Time to clean and detoxify your body. Today, i have a super simple recipe for you, that will help you to energize and clean your body, detoxify your liver, provide your body with lots of vitamines, minerals, water, and is really easy to prepare – and yummy, of course!

Wilder Rucola, Platterbsen, Malve, Fenchel

Perfection, Abundance & Beauty in Nature. Wild Edibles.

Wild edibles, herbs and fruit, are the best, most powerful, most healing food mother nature is providing us with! And they are almost everywhere available, even in your area. You might have to move a bit farer than to the supermarket around the corner, but chances are that you will find a place close enough to your place to go and get your wild greens on a regular basis.

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Is cooked food bad for you?

People use to ask me if some cooked food every now and then is bad. Or the state, that a little bit of cooked food won’t harm them, as long as it is not much, and/or is a simple meal, homemade from fresh produce. Others claim that you can eat and drink whatever you want, that “everything” is okay, as long as you enjoy it in moderation. This “everything” might contain alcoholic drinks, animal products, sugar, industrial food …

So – what is my answer to this question?

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Keto, LowCarb, HighCarb, LowFat? – High Green!

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After many years living on a raw vegan diet based on fruit and greens, lowfat, i switched to keto raw vegan almost one year ago. My diet still containing lots of greens, yet no (or almost no) sweet fruit. Much more fat, though.

So today, i want to share what i learned this last year. Asking what is “better” – low carb or high carb – i will tell you, what works for me and what does not. And, of course, how my diet looks like now.

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Saturday Farmers’ Market

On saturdays (and at some places on sunday), all around the island farmers’ markets are taking place. This is where i buy most of my food. I often posted pictures from all that i bought (biiiiig bunches of greeeens); today i have a small collection of detailed pictures to share. Asking you: which of these do you know? Please comment 🙂

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Happy new year! Go raw now! This is your chance to improve your diet!

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Xīnnián kuàilè! (新年快乐) – Happy New Year!

Yesterday, chinese new year has begun. It’s a year of the pig. As i somehow missed western New Year celebrations here in my blog, and as i feel much more drawn to celebrate chinese (and buddhists’) new year – let’s celebrate now!

Do you want to change your diet this year? Start to implement new healthy habits, like better eating, in your every day life?

I am here to help you doing so! Inspire you, support you. And today, i have a special gift for you: use the coupon below to get 10% off on my ebooks!

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I Love Greens! Protein is Green.

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Protein. The word “protein” comes from the Greek “proteios”, meaning “of prime importance”. Yet, like written in “The China Study“, “The story of protein is part science, part culture, and a good dose of mythology.”

Nowadays, a lot of us know that we don’t need as much protein as has been stated for a long time – until now. Quite the contrary: the China Study and many more studies have shown that eating lots of protein promotes cancer and other diseases.