There is so much healing happening right now, inside of me & for the whole world, all of us. We are all in this together, connected, as we have always been. Now so many more begin to really feel this, on so many levels.
It’s been a while since my last post here; life went fast, so let’s start with a short update of where i am and what is happening in my life right now:
Do you like greens and vegetables? Are you happy with eating them just the way they are because you really love their taste? If so, this post is not for you. This is for those who struggle with eating their greens. Who really don’t enjoy eating lettuce, spinach, celery, cucumbers, zucchini, beet roots … any vegetables. And don’t feel happy with taking them down hidden in a smoothie either.
There’s a simple trick to get yourself to eating all the greens and veggies your body needs: simple, lowfat, delicious dipps and dressings!
Here is one of my favourite winter dipp recipes for you:
[vc_row][vc_column][vc_column_text]Have you ever tried to find raw vegan recipes for your friends or family not eating raw? I found that what for me is rawfood paradise would hardly convince any non-rawfoodist to even try it.
This decadent RAW chocolate cake yet is what i shared with my family last christmas, and they really loved it!
Go on reading to find the recipe and try it for your family – or yourself:
Rawfood paradise in winterly Germany looks a bit different from what i used to eat in Tenerife’s warm climate. Greens, seaweed and sprouts stay, pumpkin and beetroot as well, but fruit, including non-sweet cooling fruit like cucumber and zucchini (my staples during the last months) make place for more warming vegetables, more root vegetables.
What i really love these days is raw soup. Blended root vegetables with warming spices and seaweed.
Like this raw carrot soup:
Raw vegan food diary. 6 days of my autumn raw diet in Tenerife. Love & Peace Food. My Happy Healthy Raw & Free Lifestyle.
Rawvegan for more than 13.5 yrs now, and it does not feel like i’d ever want to go back to cooked food.
Though the details of my diet may vary, what really works for me is eating highgreen, lowfat, living foods. Combined in simple meals or mono.
Do it. NOW. Stop smoking, drinking, eating that stuff you don’t want to have in your body anymore. Get out there & move your body. Leave your job. Or start this new one. Travel. Or settle, if this is what you want to do. End this relationship that does not speak to your heart anymore. Dare to be alone. (You will never be alone anyway.) Take the risk to open your heart. For friendship. For love. For those new beginnings,
To some, the raw vegan lifestyle appears to be too complicated: Do I get enough protein? How much fat should I eat? Which kinds of fat and fatty acids to I need? How can I be sure to get all the vitamins and other micronutrients my body needs? What am I allowed to eat, is this “really raw”, how do I combine my food properly?
I blogged about all of these and many more (mainly in german, up to now – sorry 😉 ) – but: it does not really matter!
How complicated is the raw vegan diet?
Did you ever doubt the standard cooked diet because it is “too complicated“?
Anyone who does not like nicecream on hot summer days? This raw vegan mint chocolate nicecream is as delicious as healthy – and all easy to prepare.
What is really nourishing us? Which food is giving our body what it needs, instead of only filling it?
They say “You are what you eat.” – And this is so true. Or, better: you become, what you eat.
Dead food, junk food, toxic food can never build up a living, healthy body and keep it healthy.
Besides what is really nourishing us – sun, fresh air, joy, moving our body, loving relationships, rest – our food is only on the second place. But, it is a significant stimulus for our body. Food can clean, or stress. Detox, or build up. It can give energy, or take it. It can support your healing – or stop it. For sure it is a relevant factor to our health.
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