stop trying. do it. live happy, healthy, raw & free

Making excuses. Or: Stop trying. Do it.

Do it. NOW. Stop smoking, drinking, eating that stuff you don’t want to have in your body anymore. Get out there & move your body. Leave your job. Or start this new one. Travel. Or settle, if this is what you want to do. End this relationship that does not speak to your heart anymore. Dare to be alone. (You will never be alone anyway.) Take the risk to open your heart. For friendship. For love. For those new beginnings,

Simple raw vegan food: fresh figs. Happy, healthy, raw, free

Complicated Raw Diet?

To some, the raw vegan lifestyle appears to be too complicated: Do I get enough protein? How much fat should I eat? Which kinds of fat and fatty acids to I need? How can I be sure to get all the vitamins and other micronutrients my body needs? What am I allowed to eat, is this “really raw”, how do I combine my food properly?

I blogged about all of these and many more (mainly in german, up to now – sorry 😉 ) – but: it does not really matter!

How complicated is the raw vegan diet?

Did you ever doubt the standard cooked diet because it is “too complicated“?

Rawvegan Living Foods Sprouts

Living Foods: Sprouts & Microgreens

What is really nourishing us? Which food is giving our body what it needs, instead of only filling it?

They say “You are what you eat.” – And this is so true. Or, better: you become, what you eat.
Dead food, junk food, toxic food can never build up a living, healthy body and keep it healthy.

Besides what is really nourishing us – sun, fresh air, joy, moving our body, loving relationships, rest – our food is only on the second place. But, it is a significant stimulus for our body. Food can clean, or stress. Detox, or build up. It can give energy, or take it. It can support your healing – or stop it. For sure it is a relevant factor to our health.

pineapplelove

To heal is to cleanse. Mucusless Diet.

So called illness, any lack of good health and well-being, are attributed to blockades. Something blocking the flow of energy, thus bringing us/our system out of balance. These blocks can be physical, psychological, emotional or mental; all affecting each other. I. e., psychological, emotional, or mental blocks and imbalances can manifest in physical issues, same as an unhealthy life style and diet can lead to not only physical but also psychological, emotional, or mental problems. Vice versa, an optimized diet not only helps to clear up your physical energy flow but also can help you to solve emotional or mental issues and release psychological conflicts.

“Illness” is not an enemy you are supposed to fight. It’s a form of expression of your body or soul, showing you there is something wrong in your life. You are doing/eating/living something that’s not good for you. Not what your body or soul needs right now.

raw vegan icecream, nicecream, smoothiebowl

Summer, Sun, Pineapple Nicecream Recipe

Lately, i rediscovered fruity nicecream bowls. With having eaten keto/low-carb during the last year, obviously i had not eaten any for quite a while.

Now i do enjoy them every now and then, maybe once a week – though i re-added sweet fruit to my diet lately, i feel better not eating too much of it. The main part of my diet is still made up from greens, sprouts, seaweed, and non-sweet fruit. I’ll write more about this soon.

So, this spontaneously created, very simple recipe for pineapple nicecream turned out addictively yummy – i just have to share it. 🙂