Tomaten

Natural Health I

There is no such thing as “catching a disease”. What there is though are various methods of the body to rid itself of pollutants and toxines. These do not magically end up in your body, and detoxification symptoms are not a random misfortune, nor are they something triggered by some replicating micro-organism. They are a process of elimination.

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One Year With My Rawfood Café Project

Our paths do not always unfold as we imagined when we set out. The experience of not being able to live one’s dream in the form or at the time we had envisioned can bring a lot of disappointment, sadness, anger, feelings of failure, and so on. This is okay and fine to be felt – but it absolutely does not mean that there is something wrong with us, that the dream has failed, or even that we should give up on our dreams.

I can only ever live my dream in this moment anyway. All of life takes place now, only in this moment. Not sometime in the future, not in the past.

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Impressions from the Raw Food Café

Some impressions from my raw food café … things i came up with along my way, travelling this beautiful planet.  

All raw, vegan and homemade with lots of love.

Cinnamon buns in Tenerife, orange tarte and marble cake in Portugal, chocolate mint icecream, served in a pitahaya half in Tenerife, date-coconut-treats in Luxor, Egypt.

Choco Crossies, fruit plate, mini cakes, mousse au chocolat, Raw-Reos, chocolat bars, tirawmisu, lemon tarte.

… and there is more than just sweet dishes.

…. like pizza, pasta, veggie fingerfood, cheeze.

All this (and whatever else i will come up with) is raw, vegan, and homemade with lots of love!

Want to meet me and my travelling raw food café?

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Follow your body’s healthy desire

You have read it here lots of times: my suggestion to follow your body. Only your body. Your inner truth. Nothing else. In each moment. No dogma, no rules, no expectations – neither those of others nor your own. And this applies to your food choices as well as to all other choices you need to make in your life.

Because this is the one way to happiness, to health. In the end, this is what freedom means. You, only you, deciding, what you allow in your body, what you will do, and what you won’t. And it is the only way to a truly nourishing and satisfying way of eating and living. Only what is in harmony with your real needs and you inner truth, will make you happy and content.

Today, i want to have a closer look at this. How does this work, following your own body? How can i do this, in everyday life? Doesn’t it take some discipline, strict rules, knowledge about nutrients etc, to thrive and be happy on a raw vegan diet? What do i do if my body is craving unhealthy food, fast food, – this is not healthy desire, is it?

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Gratitude

Did you feel gratitude today for nature?
You would not be alive, neither today nor any other day, if nature would not continuously give to you.
Nature is giving unlimited amounts of air for you to breath, she is producing enough water for the whole planet’s need to keep you alive, and without the life-giving force of the sun, none of us could exist.
All this is pure giving! How can anyone ever doubt to be loved?