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Blog, Bus, Café – Update

BlogCafé

Yes, this project is still alive! Even if it’s been quiet here for a very long time, there’s a lot going on behind the scenes:

I’m currently working on relaunching the website, cleaning it up,redesigning and restructuring the content, and new updating the technology – which should make the pages load faster again. As I have plenty of other projects going on at the same time, this will take some more time.
During the rebuilding phase I will probably not publish any new articles here. If you still want to hear from me in the meantime, please subscribe to my free newsletter.

My (raw food café) bus survived the winter, which I spent unplanned in Germany for family reasons. However, I didn’t get to work on it, partly because it makes little sense to do rust work outdoors in the rain. A few more little things have been repaired; and I have removed the rear seat, bought new seals for all door openings (but not yet installed them) and also bought materials for the upcoming rust removal.

In a few weeks I’ll be on the road back to Portugal and the plan is to do these works there – at least it will be hotter and less rainy. So, next things to do are cleaning up the door areas to install the new seals, and after that, remove the rust in the inside.

So, for now the furnishing will still be provisional and quite basic. With a little more space now, without the rear seat. And some refinements and improvements. I will add details and photos here later.

The whole project continues to be financed by donations for eBooks and on GoFundMe – the campaign has been dormant, but recently some donations have come in again. Thank you very much for that!
There is still a lot to do on the way to the rolling raw food café, and every donation, every support, is still very welcome!

If you would like to contribute, you can do so via GoFundMe, via Paypal, or via Revolut. The donations for the eBooks also flow into the project (website and bus).

Tomaten

Natural Health I

BlogHealthy

There is no such thing as “catching a disease”. What there is though are various methods of the body to rid itself of pollutants and toxines. These do not magically end up in your body, and detoxification symptoms are not a random misfortune, nor are they something triggered by some replicating micro-organism. They are a process of elimination.

Rawfood Café Rohkost Café Happy Healthy Raw & Free

Impressions from the Raw Food Café

BlogCaféHappyHealthyRaw

Some impressions from my raw food café … things i came up with along my way, travelling this beautiful planet.  

All raw, vegan and homemade with lots of love.

Cinnamon buns in Tenerife, orange tarte and marble cake in Portugal, chocolate mint icecream, served in a pitahaya half in Tenerife, date-coconut-treats in Luxor, Egypt.

Choco Crossies, fruit plate, mini cakes, mousse au chocolat, Raw-Reos, chocolat bars, tirawmisu, lemon tarte.

… and there is more than just sweet dishes.

…. like pizza, pasta, veggie fingerfood, cheeze.

All this (and whatever else i will come up with) is raw, vegan, and homemade with lots of love!

Want to meet me and my travelling raw food café?

Read more about it here:

The HAPPY HEALTHY RAW & FREE RAWFOOD-CAFÉ

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Follow your body’s healthy desire

BlogFreeHappyHealthyRaw

You have read it here lots of times: my suggestion to follow your body. Only your body. Your inner truth. Nothing else. In each moment. No dogma, no rules, no expectations – neither those of others nor your own. And this applies to your food choices as well as to all other choices you need to make in your life.

Because this is the one way to happiness, to health. In the end, this is what freedom means. You, only you, deciding, what you allow in your body, what you will do, and what you won’t. And it is the only way to a truly nourishing and satisfying way of eating and living. Only what is in harmony with your real needs and you inner truth, will make you happy and content.

Today, i want to have a closer look at this. How does this work, following your own body? How can i do this, in everyday life? Doesn’t it take some discipline, strict rules, knowledge about nutrients etc, to thrive and be happy on a raw vegan diet? What do i do if my body is craving unhealthy food, fast food, – this is not healthy desire, is it?

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Gratitude

BlogHappy

Did you feel gratitude today for nature?
You would not be alive, neither today nor any other day, if nature would not continuously give to you.
Nature is giving unlimited amounts of air for you to breath, she is producing enough water for the whole planet’s need to keep you alive, and without the life-giving force of the sun, none of us could exist.
All this is pure giving! How can anyone ever doubt to be loved?

Was ist Glück, was ist Unglück?

Maybe so, maybe not, we will see

BlogHappy

A chinese short story about fortune and misfortune

A farmer and his son had a beloved stallion who helped the family earn a living. One day, the horse ran away and their neighbors exclaimed, “Your horse ran away, what terrible luck!”
The farmer replied, “Maybe so, maybe not. We’ll see.”

A few days later, the horse returned home, leading a few wild mares back to the farm as well. The neighbors shouted out, “Your horse has returned, and brought several horses home with him. What great luck!”
The farmer replied, “Maybe so, maybe not. We’ll see.”

Later that week, the farmer’s son was trying to break one of the mares and she threw him to the ground, breaking his leg. The villagers cried, “Your son broke his leg, what terrible luck!”
The farmer replied, “Maybe so, maybe not. We’ll see.”

A few weeks later, soldiers from the national army marched through town, recruiting all the able-bodied boys for the army. They did not take the farmer’s son, still recovering from his injury. Friends shouted, “Your boy is spared, what tremendous luck!”
To which the farmer replied, “Maybe so, maybe not. We’ll see.”