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Vegane Rohkost Food Diary Ernährungstagebuch

Food Diary – 6 Days of my Happy Healthy Raw Free Diet in October

November 1, 2019
by silke with No Comment BlogRawVideo

Raw vegan food diary. 6 days of my autumn raw diet in Tenerife. Love & Peace Food. My Happy Healthy Raw & Free Lifestyle.

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High Green Low Fat Raw Vegan Living Foods Dinner

How to stay happy, healthy, raw & free for 13 years (or forever)

October 29, 2019
by silke with No Comment BlogRaw

Rawvegan for more than 13.5 yrs now, and it does not feel like i’d ever want to go back to cooked food.
Though the details of my diet may vary, what really works for me is eating highgreen, lowfat, living foods. Combined in simple meals or mono.

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rawvegandigitalnomad

food f body & soul 💚 soul journey & nomad life 💜 live love create ❤️❤️❤️
#happyhealthyrawfree #nomadlife #digitalnomad #artworkplay #chooselove
Instagram post 2176372110075801499_3096286913 Lately, my mom asked me if i was looking forward to leave this island. My answer? No, absolutely no. I am in love with where i am, with Tenerife, with all the beauty here. Actually, my heart is filled with the bittersweetness of not wanting to say good-bye while at the same time wanting to move on. I am looking forward to travel. To see new places. To see some loved souls back along the way. I am travelling and living a nomad life because i want to see, feel, experience MORE of this wonderful world. Not because i am running away from where i am. Neulich hat meine Ma mich gefragt ob ich mich darauf freue, hier wegzukommen. Meine Antwort? Nein, überhaupt nicht! Ich liebe es, hier zu sein. Ich liebe Teneriffa und all die Schönheit um mich herum. Es ist ein bittersüsses Gefühl - weiterreisen zu wollen, aber nicht wirklich Abschied nehmen zu wollen. Ich freue mich darauf, weiter zu reisen. Neues kennenzulernen. Auch, unterwegs geliebte Menschen wiederzusehen. Ich lebe als Nomadin, weil ich MEHR von dieser wundervollen Welt erleben, sehen, fühlen möchte. Nicht, weil ich irgendwo weg will. #nomadlife #digitalnomad #travellife #freelife #beautifulearth #beautifulworld #enjoytheride #gypsyheart #gypsysoul #whyitravel #nomadheart #happyhealthyrawfree #travelon #onmyway #feeltheworld #bittersweet #fernweh #zigeunerleben #tenerife #naturephotography
Instagram post 2170648018768972989_3096286913 fun fact: when taking photos from my meals, my cam app mostly does not recognize them as food but as plants 😀💚😊😁 so this beautiful green arrangement actually is an addictively yummy raw-vegan-keto-bowl. i accidentally ended up in ketosis again, so i decided to try one of my last year's recipes. very filling though, i'm not used to eat like this anymore (and actually don't want to get used to it again). . wenn ich mein essen fotografiere erkennt meine kamera app es meist nicht als essen sondern als pflanzen 😁💚 dies ist eine megaleckere ketorohvegane frühstücksbowl. ich bin tatsächlich eher versehentlich wieder in ketose gelandet und dachte, ich probier mal eins meiner alten rezepte aus. sehr füllend, bin ich nicht mehr gewöhnt, und will mich auch nicht wieder dran gewöhnen. genossen hab ich es trotzdem. das essen und den lerneffekt hinterher 😉 . #ketorawvegan #greenmeal #greenbreakfast #highgreen #happyhippiebowl #happyhealthyrawfree #lowcarbrawvegan #ketorohvegan #highfibre #eatyourgreens #veganprotein
Instagram post 2169192785803214536_3096286913 green up your life! 💚 the protein of the future is green. chlorophyll. edible sunlight. nourishing our blood. see my green meals of one week in latest food diary on youtube - link in my linktree (bio) . vergrünere dein leben 💚😁 das protein der zukunft ist grün. chlorophyll. essbares sonnenlicht, das dein blut nährt. mehr grüne mahlzeiten gibts im neuen food diary video bei youtube - den link findest du in meinem linktree (s. bio) . #realfoodisgreen #chlorophyll #wheredoyougetyourprotein #wheredoyougetyourfiber #veganprotein #highgreen #happyhealthydiet #happyhealthyrawfree #rawfooddiary #fooddiary #eatyourgreens #eatthelight #eatthesunlight #greenmeal
Instagram post 2167766849035691595_3096286913 living in wonderland 😍💖😍 . #happyme #luckyme #gratitude #beautifulworld #beautifullife #nofilter #eveningskies #eveningmagic #sunset #moonmagic #lovemylife #happyhealthyrawfree #collectmomentsnotthings #nomadlife #nomadgirl #travellife #freelife
Instagram post 2166317491400293919_3096286913 i was born to be free, and therefore, i can't stay. "I can’t stay, mother. I love you, but I wasn’t born to please you I wasn’t born to make you happy or give your life meaning... I can’t stay, teacher. I wasn’t born to be put into your boxes to think along your lines or to memorize your facts I was born to think independently. I can’t stay, my love. I wasn’t born to satisfy your needs to take care of you or to hide in your arms. I wasn’t born to make myself smaller or to be taken for granted. I can’t stay, boss. I wasn’t born to make money for others I wasn’t born to follow orders or to repeat the same day over and over again I wasn’t born for boredom. I can’t stay, master. I wasn’t born to follow your ideas of what truth is or to live according to your dogmas. I was born to find my own truth and make my own rules. I was born to meet life full on To get lost on Indian trains To be seduced by dangerous men To meet different faces, places and cultures to be out in the jungle all night To run with wolves To be swept off my feet To be taken by storm To be heartbroken Devastated Stunned Shocked Lost Thrown into the deep I was born to get my hands dirty To get sand in my mouth Mud on my clothes Thorns under my feet I was born to jump into the abyss. I was born to meet aliens To do rituals To be cracked open in ceremony To go beyond time and space To welcome magic To totally loose myself I was born to feel everything To taste everything The bitter taste of sorrow The foul taste of deceit The sweet taste of love I was born to learn how to handle change gracefully I was born to know the truth to learn how to fly I was born to learn how to speak the language of love How to unchain my heart How to shed everything How to let go of all expectations. I was born to learn how it feels to lose everything except what really matters. I was born to live a life that would strip away everything that wasn’t real that wasn’t true that wasn’t me I am a phoenix. I am born to spread my wings and fly towards the sun To burn up and turn to ashes To fall down to earth and rise up again ... (by sanne burger, abridged) #choosefreedom #chooselove #freelife #nomadlife #freebird #phoenix
Instagram post 2166230356320304411_3096286913 though i'm not into halloween, actually celebrating #samhain these days 🧙‍♀️❤ ... i just can't help designing some halloweeny meals and treats this week 😀😁 how do you like my #ketorawvegan #chocolate cats? .😺 ich kann's nicht lassen 😀😁 ... ein anlass zum food designen. halloween 🎃 ... oder eigentlich samhain, das neue hexenjahr beginnt 🧙‍♀️ ... hier mein beitrag zur #foodandstyle challenge von @foodyboard und @dani_fitlifestyle. roh, vegan, lowcarb, zuckerfrei.jammie! (und sehr nahrhaft, die zweite mahlzeit fällt heute aus 😮) . . . #ketorohvegan #ketorawvegan #foodart #playwithyourfood #highgreen #lowcarb #rawvegan #halloweenbreakfast #rawchocolate #highprotein #veganprotein #wheredoyougetyourprotein #wheredoyougetyourfiber
Instagram post 2165930419040788559_3096286913 when your world moves too fast and you lose yourself in the chaos introduce yourself to each color of the sunset. reaquaint yourself with the earth beneath your feet. thank the air that surrounds you with every breath you take. find yourself in the appreciation of life. (christy ann martine) . . #sunset #chooselove #appreciatelife #feelyourself #feeltheearth #connectyourself #gratitude #naturephotography #eveningmagic #eveningskies #breatheandrelax #naturemeditation #happyhealthyrawfree #flowers #beautifulworld #beautyallaround #beautifullife #beautifulearth
Instagram post 2165363142125712601_3096286913 I'll never get bored of greens 💚 Do you enjoy your meals? I so appreciate this way of nourishing my body. #rawvegan for more than 13.5 yrs now, and it does not feel like i'd ever want to go back. Though the details of my diet may vary, what really works for me is #highgreen #lowfat #livingfoods #simplemeals ... i love sweet #fruit, too, but don't feel like eating them all the time. i did #ketorawvegan for one year .. but could only stay in ketosis with 20g carbs per day max, which worked fine for some time, but not longterm. i'll possibly do it again for shorter periods of time. always following my body's needs, enjoying this journey so much. not only the diet part 😉💖 *** deutscher text siehe kommentare 🙂 . . . . #happyhealthyrawfree #longtermrawvegan #followyourbody #listentoyourbody #eatyourveggies #eattherainbow #eatyourgreens #foodismedicine #healyourself #happyhealthydiet #greenmeal #happyhippiebowl #microalgae #microgreens #sprouts #seaweed
Instagram post 2165227265181595238_3096286913 every morning you have two choices: continue to sleep in dreams. or wake up and chase your dreams. the choice is yours ... . #sunrise #morningskies #earlymorning #wakeup #liveyourdreams #chooselove #choosehappiness #followyourheart #freelife #nomadlife #travellife #digitalnomad #lovemylife #happyhealthyrawfree
Instagram post 2163876183561946440_3096286913 I'll miss these two. I never was too much into dogs, always loved cats 🐈 ... but opened my heart to them during the last years. With the black one on these pics, it was like love on first sight, both directions. He's an old guy, 12yrs. The other one, she is still young. And wild. I owe her many bruises, but love her, too. . #dogsitting #housesitting #nomadlife #travellife #digitalnomad #travelon #sayinggoodbye #nomadgirl
Instagram post 2161125748690301383_3096286913 "The world is a book, and those who do not travel read only one page.” – Saint Augustine Even with our quite minimalisctic nomadic lifestyle, stuff starts to accumulate as soon as we are staying at one place for more than a few weeks. After having spent one year at this finca (have not stayed anywhere for that long for quite a while), there are boxes of books and other stuff to sort out. Lots of it will be given away, to friends and neighbours, or donated to the animal welfare second hand shop down in Alcala. Some boxes with my daughter's stuff are on their way to Hamburg; she has a room in her father's house with enough place to store those books and toys she is not ready to let go of yet. Jar on photo was my food for the day on the road yesterday, circuiting round the island to take away the boxes, get some other stuff done and visit friends. . #nomadlife #minimalism #foodtogo #happyhealthyrawfree #happyhippiebowl #ketorawvegan #bowlinajar #eatyourgreens #nomadgirl #digitalnomad #travellife #chiapudding #foodismedicine #healyourself #lowcarbrawvegan #rawvegantogo #highgreen #livingfoods #sprouts
Instagram post 2156723762016440693_3096286913 An almost classical autumn drink for many, especially those integrating ayurveda in their diet and lives: golden milk. Aka turmeric latte, as the main ingredient, besides many more wonderful spices, is turmeric, which is known to have lots of health benefits. Here are my recipes for this delicious autumn drink - a keto version and a lowfat one: Golden milk, keto raw vegan: 1 tsp almond butter (heaped) 1/2 tsp coconut butter 1 cup water 1 tsp turmeric latte spice mix (or, if you cannot get this, the following spices: turmeric (should make at last 50% of the mix!), cinnamon, ginger, vanilla, cardamom, nutmeg, black pepper optional: 1 dash ashwaganda optional: stevia to sweeten Put all in your blender and blend for a minute. Enjoy! Or do this lowfat fruit based recipe: Ingredients: – 1/2 cup tiger nut milk – 1 ripe banana – 1/2 tsp turmeric powder – 1/4 tsp ginger powder – 1/4 tsp ceylon cinnamon – 1 dash of cardamom and nutmeg – 1 mini dash of black pepper Rezepte für goldene Milch: keto roh vegan: 1 geh. TL Mandelmus 1/2 TL Kokosnussmus 1 Tasse Wasser 1 TL Kurkuma Latte Gewürzmischung optional: 1 Msp Ashwagandapulver optional: Stevia zum Süßen -> Alles vermixen & geniessen. Die fettarme fruchtige Variante: – 1/2 Glas Chufa-Milch – 1 reife Banane – 1/2 TL Kurkuma-Pulver – 1/4 TL Ingwer-Pulver – 1/4 TL Ceylon-Zimt – je 1 Prise Kardamom, Muskat – 1 winzige Prise schwarzer Pfeffer #rawveganrecipes #turmericlatte #goldenmilk #ketorawvegan #autumnfood #lowcarbrawvegan #happyhealthyrawfree #goldenemilch #ayurveda #ayurvedicrawfood #kurkumalatte #foodismedicine #healyourself #ketorohvegan #balanceyourhealth #rohkostrezepte #foodinspo
Instagram post 2155119502795254698_3096286913 (english below) nach den früchtereichen sommermonaten komme ich grad wieder zurück zu lowcarb. 2 mahlzeiten am tag, die hauptmahlzeiten sehn meist so aus wie auf den bildern: viele sprossen & grünzeug, manchmal bisschen avocado oder ein dipp aus gemüse und gekeimten samen. . after fruit-filled summer months, i am now returning to lowcarb. 2 meals a day, main meals looking like these: lots of sprouts & greens, sometimes with small amounts of avocado or some dipp made from veggies and sprouted seeds. . #lowcarbrawvegan #ketorawvegan #highgreen #livingfoods #sprouts #eatyourgreens #happyhealthyrawfree #autumnfood #foodismedicine #healyourself #healthyfood #nourishyourbody #realfood #chlorophyll #ketorohvegan #seaweed #kale
Instagram post 2154759659471326825_3096286913 collect moments, not things. 😍 . #sunset #moments #magiclife #beautifullife #nomadlife #nomadgirl #flowers #naturephotography #coloursofmylife #minimalism #choosehappiness #happyhealthyrawfree #gratitude
Instagram post 2148672780296531544_3096286913 this is how writing poems after 2 sleepless nights turns out ... thanks to some lovely inspiration from my artjournal group, today i wrote an autumn poem, in my very own, spontaneously created, letters ... and i loved it! turning of my mind, following the signs flowing out of my pen. also a bit like writing secret messages when i was a child ;) <3 . #writingisdrawing #inktober2019 #autumnpoem #artismeditation #followyourheart #innerchildwork #artjournal #inktober #createhappiness #doingwhatmakesmehappy #doingwhatilove
Instagram post 2147331712250775740_3096286913 "Once a year, go someplace you've never been before." - Dalai Lama I do this way more often ;) ... and now, after staying here for 10 months, time to travel on is coming closer. <3 . "Gehe einmal im Jahr an einen Ort, an dem du noch nie vorher warst." - so sagt der Dalai Lama. Mindestens einmal im Jahr ;) ... sage ich, und ich gehe weitaus öfter an Orte, die ich vorher noch nicht besucht habe. Dazu muss ich nicht jedesmal weiterreisen, aber nach nunmehr gut 10 Monaten hier, ist die Zeit bald reif ... in einigen Wochen geht es weiter :) . #coloursofmyfood #coloursofmylife #nomadlife #eattherainbow #rainbowsalad #rawvegandinner #happyhippiebowl #happyhealthyrawfree #travellife #healthyfood #buddhabowl #hippiebowl #healyourself #foodismedicine
Instagram post 2147150893976390426_3096286913 zentangling while feeling a bit like mimimi since yesterday ... don't know what i did but my neck does not feel good. i decided to try #inktober this year - once or twice a week. .. #zentangle #inktober2019 #artismeditation #breatheandrelax #artworkdaily #createeveryday #artjournal
Instagram post 2146808164528434697_3096286913 "Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”― Sarah Frances Brown, mother of author H Jackson Brown <3 <3 <3 So many beautiful places i have seen, so many more to discover :) . #nomadlife #nomadgirl #notallthosewhowanderarelost #timetotravelon #exploretheworld #womantraveller #girlsthatwander #worldschooling #digitalnomad #beautifulworld #freelife #lovemylife #beautifullife #beautifulearth #naturephotography
Instagram post 2145645920717399895_3096286913 in the process of emptying my freezer (lots of frozen bananas in there) and with temperatures still exceeding 30c ... i enjoy lots of nicecream bowls these days. use ho have them for midday-breakfast, and often, it's the only meal of a day, as they are quite nourishing. . #coloursofmyfood #nicecreambowl #happyhealthyrawfree #summerfood #omad #intermittentfasting #microalgae #spirulina #mango #govegan #healthyalternatives #happyhippiebowl #hippiebowl #eattherainbow
Instagram post 2145179260046851180_3096286913 "Nothing compares to the sensation of being alive in the company of others. It is god breathing on the embers of our soul. When we shift from trying to be special to seeking what is special in everything perhaps we may rediscover that mysterious force which animates and unites us all." Mark Nepo ... i'd like to add: nothing compares to the sensation of being alive in nature ... so much beauty, abundance and sparseness, vulnerability and strength (like in the burned trees, having survived the wildfires) ... how i love to be here! ❤ . #beautifullife #beautifulearth #nomadlife #nomadgirl #girlsthatwander #magicofnature #feeltheworld #treelove #canyons #naturephotography #naturesbeauty
Instagram post 2144254546382257862_3096286913 it's kaki season ... and saturday was market day 🙂 ... this is what i brought for the week. Where do you buy your food? . Samstag war Markttag. Das hier hab ich für die Woche eingekauft. Mein Highlight: Kakis 😍 Wo kaufst du am liebsten dein Essen ein? . #farmersmarket #foodshopping #foodhaul #rawveganfoodfor1week #rawveganfoodshopping #highgreen #summerfood #autumnfood #eatyourveggies #eatyourgreens #happyhealthyrawfree #tenerifefood #localfood #eatlocal
Instagram post 2141312498356335841_3096286913 “... And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy; And you would accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields.” – Kahlil Gibran . #dailymiracles #naturephotography #beautifulearth #beautifulworld #beautyallaround #beautifullife #seethemagic #happyhealthyrawfree #nomadlife #digitalnomad #nomadgirl #freelife #lovemylife
Instagram post 2139953958182151353_3096286913 summer is ending. something new to begin. days will become shorter now than nights. darkness coming back. slowly. time to focus upon my light. inside. seeing the light and the dark in me and everything and everyone. in gratitude for a challenging day ... living and telling your truth can be quite hard if it's far from the mainstream. in gratitude for learning a lot these days. for healing, too ... facing my painful emotions around all this. my fears. ending and beginning. each day. each moment. choosing love. trusting in my self. . #darkandlight #painfulmoments #gratitude #summerends #autumnbegins #sadness #embraceyourpain #embracewhatis #donthidemytruth #whatistrue #whatdoilearnfromthis #chooselove #trustmypath #enjoythejourney
Instagram post 2137908609888228143_3096286913 painting my dreams. i fell in love with watercolours lately. ❤💜🧡 and yes, my one and only material wish is a van. to travel with, to (part-time) live in, maybe to call it a home? . #paintingmydreams #watercolor #intuitiveart #happypainting #artjournal #artjournalpage #vanlife #nomadlife #digitalnomad #nomadgirl #happytraveller #enjoythejourney #allthecolors #happyhealthyrawfree #artsaves #artworkdaily #createhappiness #createeveryday #doingwhatmakesmehappy
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Latest Posts

  • Food Diary – 6 Days of my Happy Healthy Raw Free Diet in October
  • How to stay happy, healthy, raw & free for 13 years (or forever)
  • Making excuses. Or: Stop trying. Do it.
  • How expensive is the raw vegan lifestyle at Tenerife?
  • Complicated Raw Diet?
  • You Are What You Eat

Latest eBooks

  • Holiday Recipes. Keto. Raw. Vegan. €7,77
  • Keto. Raw. Vegan. 80+ LowCarb Recipes. €17,99
  • Savory & Sweet. So simple. Raw vegan low fat recipes. €9,90
Hi, i am Silke :)

Love & freedom, that's what keeps me going, that's what i live for. Living it, following my heart, as best i can.
With the way i am nourishing my body, mind & soul, in my whole lifestyle: living on raw vegan food, living a free nomad life.

What began as a rawfood blog here has grown with me, and now i am writing lots of things i am engaged with, about what makes me happy, and what is challenging me.

I have been eating raw since 2006 ... a journey that includes so much more than merely a transition of your diet. Rawfood, natural and unprocessed food, creates space for healing. For your body, soul and mind. It is leading you to a conscious life style and has the potential to free your whole being from all kinds of blockades - intoxication, conditioning, limiting beliefs. On all levels - physical, emotional and spiritual. Make your choice ... for LIFE. Based on LOVE ... to yourself, your body, our world, ALL.

... Read more about me ...

choose love!
...
for a happy, healthy, raw & free life!

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