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Posts in category: Raw

Vegane Rohkost Food Diary Ernährungstagebuch

Food Diary – 6 Days of my Happy Healthy Raw Free Diet in October

November 1, 2019
by silke with No Comment BlogRawVideo

Raw vegan food diary. 6 days of my autumn raw diet in Tenerife. Love & Peace Food. My Happy Healthy Raw & Free Lifestyle.

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High Green Low Fat Raw Vegan Living Foods Dinner

How to stay happy, healthy, raw & free for 13 years (or forever)

October 29, 2019
by silke with No Comment BlogRaw

Rawvegan for more than 13.5 yrs now, and it does not feel like i’d ever want to go back to cooked food.
Though the details of my diet may vary, what really works for me is eating highgreen, lowfat, living foods. Combined in simple meals or mono.

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Vegan Rawfood Tenerife - Happy Healthy Raw & Free

How expensive is the raw vegan lifestyle at Tenerife?

August 24, 2019
by silke with No Comment BlogRaw

Lately, someone asked “how much money does it take for food at Tenerife per week?” – talking about fresh, raw, vegan, organic food.

Are you interested in this, too? Then go on reading my answers here:

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  • Food Diary – 6 Days of my Happy Healthy Raw Free Diet in October
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rawvegandigitalnomad

food f body & soul 💚 soul journey & nomad life 💜 live love create ❤️❤️❤️
#happyhealthyrawfree #nomadlife #digitalnomad #artworkplay #chooselove
Instagram post 2224362205399375265_3096286913 I'll have a cup full of happiness and a pocket full of rainbows to go (Stanley Victor Pascavich) *** This cup full of happiness was filled with kaki and young coconut. Busy days here, spending most of my time with computer work, between my not yet unpacked bags. Only one week left here ... time flies. ***** Diese Tasse voller Happiness ist gefüllt mit Kaki und junger Kokosnuss. Meine Tage sind voll, ich verbringe die meiste Zeit mit Computerarbeit, zwischen meinen noch immer unausgepackten Taschen. Nur noch eine Woche hier ... die Zeit verfliegt so schnell. . #happyhealthyrawfree #happyhealthyrawfood #cupfullofhappiness #lfrawvegan #winterrawfood #rawfoodparadise #rawveganbreakfast #nomadlife #travellife #colorsofmyfood #winterrohkost #rohkostparadies #noroots #freelife #foodismedicine #healyourself
Instagram post 2222948781842837107_3096286913 when my world moves too fast and i lose myself in the chaos, i grab some paper, brush, colors, pens ... finding a peaceful and still place inside while creating some more pieces of art. no plan, simply letting it flow. #366somethings2020 #artismeditation #artsaves #artjournal #savingmysoul #createeveryday #dailyart #happyhealthyrawfreeart #watercolorlove #messyart #collage #mixedmedia
Instagram post 2221782659760199931_3096286913 places i once called home. hamburg st pauli, schanze, landungsbrücken. i have lived here many years. so familiar yet so far away like revisiting a former life, looking back upon a former version of me. time, this chronological idea, is an illusion. . . hamburg st pauli, schanze, landungsbrücken. hier war ich jahrelang zuhause. alles so vertraut und zugleich so weit weg. als ob ich ein früheres leben besuche, auf ein früheres ich zurückschaue. zeit, diese idee einer chronologischen abfolge ist eine illusion. . #placesioncecalledhome #nomadlife #nomadgirl #memories #wintertravel #hamburgharbour #formerlife #souljourney
Instagram post 2217108713551145989_3096286913 these last 2 years reminded me of how good it feels to finally create art again. i aim to keep this up, to draw, paint, do collages on a daily basis. i like the idea of #366somethings2020 ... small stuff, open to whatever i feel like doing. fitting into this year with me going to move in the world a lot. i finally started to paint inside a book (hope haruki murakami will not mind 😉) ... something i wanted to do quite a while. . . Ich möchte mein tägliches Malen/Zeichnen/Collagen kleben gern beibehalten ... so, wie es in diesem bewegten Jahr eben möglich sein wird. Kleine unaufwändige Sachen. Und hab angefangen, in ein ausgelesenes Buch (sehr schön, übrigens, Naokos Lächeln von Haruki Murakami) zu malen. Wollte ich schon seit Langem tun :) ... hier ein paar meiner ersten Seiten. Wasserfarben, obwohl das Papier so gar nicht dafür geeignet ist. Ich mag sie einfach so. Am liebsten mag ich die Bilder, die einfach entstehen ... wie die linke Hälfte auf dem ersten Bild, hier aufgrund des dünnen Papieres auf den Rückseiten der eigentlich bemalten Seiten. . #createeveryday #savingmysoul #artsaves #alteredbook #watercolorlove #artjournal #artismeditation #happyhealthyrawfreeart
Instagram post 2217094251406250008_3096286913 with the days turning more and more grey, i felt like colouring up my breakfast, and created this colourful nicecream from frozen banana and fresh kaki. i love the colours but was not really happy with the taste and with how it felt in my stomach. this body of mine is used to have fresh ripe local fruit, and those long-traveled kakis and bananas, harvested unripe, they may fill but don't really nourish ... i'd better stay with apples, lamb's lettuce and pumpkin (really like these three 💚) and look forward to the fruit in south-east asia 😊 ... Während die Tage hier immer grauer werden, wollte ich mein Frühstück mal etwas bunter gestalten, und hab mir eine Nicecream aus gefrorener Banane und frischer Kaki gemacht. Die Optik find ich toll, der Geschmack war so lala, und richtig gut angefühlt hat sie sich in meinem Bauch auch nicht. Mein Körper ist verwöhnt von frischen reifen regionalen Früchten, und all dies weitgereiste und unreif geerntete Zeug füllt vielleicht den Magen, aber fühlt sich nicht wirklich nährend an. Ich bleibe besser bei Äpfeln, Kürbissen und Feldsalat; die mag ich sehr!💚 Und freu mich auf die Früchte in Südostasien 😊 . #colorsofmyfood #lfrawvegan #nicecream #winterrawfood #januaryingermany #fruitbreakfast #eatlocal #healyourself #foodismedicine #realfood #bluespirulina #happyhealthyrawfreefood
Instagram post 2213402222667069637_3096286913 Do you like greens and vegetables? Are you happy with eating them just the way they are because you really love their taste? If so, this post is not for you. This is for those who struggle with eating their greens. Who really don’t enjoy eating lettuce, spinach, celery, cucumbers, zucchini, beet roots … any vegetables. And don’t feel happy with taking them down hidden in a smoothie either. There’s a simple trick to get yourself to eating all the greens and veggies your body needs: simple, lowfat, delicious dipps and dressings! Find one of my favourite winter dipp recipes on my blog now - look for the link to free recipes in my bio/linktree, or follow this link directly: https://happyhealthyrawfree.de/en/raw-vegan-recipe-dipp-how-to-love-eating-greens-vegetables/ - Du liebst Grünzeug und Gemüse? Du bist total glücklich mit einem Kopf Salat oder einer Tüte Spinat, pur, weil du den Geschmack wirklich magst? Dann ist dieser Artikel nicht für dich. Dies hier ist für die, die sich (noch) schwer tun mit Grünzeug und Gemüse. Die zwar spüren und/oder glauben, dass ihr Körper mehr Grünzeug braucht, aber sich geschmacklich einfach nicht so richtig damit anfreunden können, weil alles so fade und langweilig schmeckt. Und die ihr Grünzeug aber auch nicht in einem Smoothie versteckt runterspülen wollen. Es gibt einen einfachen Weg, dir dein Grünzeug selbst schmackhafter zu machen: einfache, fettarme, köstliche Dipps und Dressings. Eines meiner derzeitigen Lieblingsrezepte findest du ab sofort in meinem Blog - den Link direkt zu den kostenlosten Rezepten findest du in meiner Bio/Linktree, oder folge direkt diesem Link: https://happyhealthyrawfree.de/rohkost-rezept-fettarme-dipps-das-geheimnis-fuer-mehr-gruen-gemuese-genuss/ @zedergy_andreas_philippi . #rawrecipes #lfrawvegan #eatyourgreens #colorsofmyfood #healyourself #foodinspo #foodismedicine #eatyourveggies #rawvegandinner #freerecipes #rawfoodparadise #happyhealthyrawfree #winterrawfood #winterrohkost #rohkostrezepte
Instagram post 2213184969161848180_3096286913 Last days, i was celebrating what was, because it brought me to where i am & will lead me to where i will go next! #bestnine2019 app gave me the most-liked posts of the year ... shown on 2nd pic. Lots of food pics, from #ketorawvegan back to #lfrawvegan #highgreen #rawfoodparadise Yet, on 1st pic i did my personal #instacollage with what was and is most important for me during this last year: surrendering and enjoying what is, never stop dreaming, travelling this #beautifulworld , eating the #bestfoodever #paradisefood ... and showing up for what i am here to do, to be & to share: love & freedom. For all! Thank you for all your likes and comments, as well as for not liking or commenting ;) <3 . Während der letzten Tage habe ich gefeiert was war, denn das hat mich dahin gebracht, wo ich jetzt bin, und wird mich dorthin bringen, wo ich weitergehen werde. Die BestNine App hat mit die 9 Posts mit den meisten Likes des letzten Jahres gezeigt. Das ist das 2. Bild. Jede Menge Essen, von #ketorohvegan über Grün und Früchte im #rohkostparadies. Das 1. Bild ist meine selbstgebastelte Insta-Collage. Mit Bildern, die zeigen, was für mich das Wichtigste im vergangenen Jahr war (und ist). Hingabe ans Leben, umarmen und geniessen was ist. Niemals aufhören zu träumen. Diese wunderschöne Welt weiterhin als Nomadin zu bereisen. Das beste Essen aller Zeiten zu geniessen in meinrm Rohkostparadies. Und mich zu zeigen, zu teilen, wofür ich hier bin, wofür mein Herz brennt: Liebe & Freiheit! Für alle! . #chooselove #choosefreedom #nomadlife #gypsysoul #freelife #followyourheart #liveyourdreams #doingwhatmakesmehappy #healyourself #lovelife #livingfoods
Instagram post 2209688712204444351_3096286913 Winter rawfood: i am really struggling with the cold here, it's been a long time since my body experienced temperatures below 0°C ... so i tend to eat much more warming food. Beetroot, kale, carrots instead of cucumber and zucchini. Dates instead of nicecream. Warming food. Raw soups, blended from root vegetables and warming spices. Like this carrot soup - sooo yummy! Find the recipe in my blog - link in bio/linktree. . Winterrohkost. Mir fällt die Anpassung an die Kälte hier grad schwer. Es ist lange her, seit mein Körper mit Temperaturen unter 0°C zurechtkommen musste. Entsprechend anders sieht mein Essen grad aus. Es gibt wärmende Nahrung, Kohl und Wurzelgemüse statt Gurken und Zucchini. Datteln statt Nicecream. Rohe Suppen aus Wurzelgemüse und wärmenden Gewürzen. Wie diese Möhrensuppe - jammie! Das Rezept findest du in meinem Blog - Link siehe Bio/Linktree . #rawfoodparadise #rawsoup #lfrawvegan #highgreen #highfibre #happyhealthyrawfree #winterrawfood #colorsofmyfood #rawvegansoup #rawvegandinner #rawrecipes #healyourself #foodinspo #foodismedicine #eatyourgreens #eatyourveggies #sprouts #livingfoods
Instagram post 2208911253867518519_3096286913 "You close your eyes and see darkness, but it is only by the light of consciousness that the darkness is seen. Reflect on this." - Mooji . Dates ... best pralinés ever! Have you tried them with a slice of ginger? So warming! . #rawtreats #naturestreats #lfrawvegan #happyhealthyrawfood #healthyalternatives #happyhealthyrawfree #keepitsimple #winterrawfood #dates #ginger #rohkost #datteln
Instagram post 2207429660195907247_3096286913 With love for all other black sheep out there: You are the dream of all your ancestors! "The So-called 'Black Sheep' of the family are, in fact, seekers of liberation roads for the family tree. Those members of the tree who do not adapt to the rules or traditions of the family system, those who were constantly seeking to revolutionize beliefs, going in contrast to roads marked by family traditions, those criticized, tried and even rejected, those, by general. They are called to release the tree of repetitive stories that frustrate entire generations. The 'Black Sheep', those who do not adapt, those who scream rebel, repair, detoxify and create a new and blooming branch... countless unfulfilled desires, unfulfilled dreams, frustrated talents of our ancestors manifest themselves in their rebellion looking to take place. The family tree, by inertia, will want to continue to maintain the castrating and toxic course of its trunk, which makes its task difficult and conflicting... that no one makes you doubt, take care of your 'rarity' as the most precious flower of Your Tree. You are the dream of all your ancestors." (Bert Hellinger) . #liveyourdreams #followyourheart #healyourself #healtheworld #happyhealthyrawfree #freelife #freeyourself #nomadlife #nomadgirl #blacksheep #rebelme #chooselove #choosefreedom #iamnotheretobeliked #believeinyourself
Instagram post 2207310635629428588_3096286913 i fell in love with beetroot some months ago, and this soup is one of my favourite ways to enjoy it, besides simply eating it on its own. recipe makes a great dipp as well! simply put these in your vitamix and blend until smooth: beetroot, chunk of zucchini, 1 medjool, 1 tblsp almonds, dulse flakes, 1 tsp apple vinegar, garlic, some water. top with sprouts and lambs lettuce and enjoy 😋😊 . vor einigen monaten habe ich rote bete für mich wiederentdeckt, ich mag sie einfach pur essen, oder als dipp oder suppe. diese suppe ist grad eines meiner lieblingsrezepte: 1 rote bete, stück zucchini, 1 medjool dattel, dulse flocken, 1 knoblauchzehe, 1 EL mandeln, 1 TL apfelessig, etwas wasser. alles im vitamix glatt mixen, mit feldsalat und sprossen dekorieren und genießen. 😊😋 . #happyhealthyrawfree #happyhealthyrawfood #lfrawvegan #rawvegansoup #beetrootrecipes #colorsofmyfood #healyourself #foodismedicine #foodinspo #winterrawfood #winterrohkost #rohkostsuppe #simplerecipes #rohkostrezepte
Instagram post 2206658586663283371_3096286913 my dinner for holy eve. i chose to celebrate this special evening on my own. besides the wish to embrace the magic in silence, listening, feeling, i also prefer to celebrate this festival of love without killed beings on the dinner table. i am going to share and celebrate with my family today, though, and yes, there will be meat on their plates. ... i'll focus on the love, the time together. and, obviously, bring my own food. . das war mein Heiligabend-Essen. Ich hab allein gefeiert, weil ich diesen speziellen Abend am liebsten in Stille verbringe. Lauschen. Fühlen. Ausserdem ziehe ich es vor, das Fest der Liebe ohne tote Tiere auf dem Essenstisch zu feiern. Heute feiere ich dann mit der Großfamilie zusammen, und ja, auch da wird es Fleisch auf den Tellern geben. Ich fokussiere mich auf die Liebe zu meinen Angehörigen, die kostbare gemeinsame Zeit. Und bringe natürlich mein eigenes Essen mit. . #happyhealthyrawfree #happyhealthyrawfood #lfrawvegan #xmasdinner #celebratelife #holyeve #listeninside #chooselove #choosehappiness #sharethelove #sharethemagic #celebrateeachday #colorsofmyfood #eattherainbow #foodismedicine #healyourself
Instagram post 2206650185187281814_3096286913 this is what i am going to share with my family later. hope they'll like it! otherwise i'll have #rawchocolatecake enough for weeks das ist das dessert für das gemeinsame familienessen. mein #rohvegan beitrag zu einem ansonsten traditionellen essen. mein übriges essen bring ich mir natürlich auch selbst mit ;) #rawholiday #rawxmas #chocolatecake #rawdessert #chooselove #choosehappiness #bringyourownfood #happyhealthyrawfree #weihnachtsessen #sharethelove
Instagram post 2205981314780464342_3096286913 only christmas deco around here 😊 ... i draw my advent wreath, one candle each sunday. first 2 still in tenerife, 3rd on the road (in tarragona), 4th after having arrived in hannover. 1st & last one inspired by @happypainting.club 🙏 wishing all of you very happy days, filled with love, light, & wonder! . weihnachtsdeko ist ja nicht so meins, aber ich hab mir dieses jahr einen adventskranz gemalt .. jeden sonntag eine kerze 😀. die ersten beiden in teneriffa, die dritte unterwegs in tarragona, die 4. nach meiner ankunft in hannover. euch allen glückliche tage, voller liebe, licht und wunder! ❤💚🌟 . #adventwreath #adventskranz #celebrateeachday #loveandlight #artjournal #choosehappiness #happyhealthyrawfree #doingwhatmakesmehappy
Instagram post 2205448330763558640_3096286913 in love with apples 💚❤ #rawfoodparadise #winterrawfood #lfrawvegan #happyhealthyrawfree #applelove #fruitbreakfast #rawveganbreakfast #simplemeals
Instagram post 2204765035054505519_3096286913 Filled with gratitude, i arrived at my destination for the weeks to come. After 9 days, about 4.300 km. Just in time for winter solstice. 😊 I am giving thanks for my wonderful 25-yr-old car (already ran almost 330.000 km). Thanks for so many beautiful new-to-me places i saw, for magical encounters, beautiful souls. Thanks for long roads, big rivers, high mountains. Thanks for the relatively warm winter temperatures, and only very little rain. Thanks for signs helping me to find my way, and thanks to google maps for help in some difficult parts of the route. Thanks for friends, family, and other hosts, offering places to sleep and open hearts. Thanks for this abundant, wonderful world, this life. . #gratitude #nomadlife #freelife #nomadgirl #travellife #wintersolstice #winterroadtrip #digitalnomad #beautifullife #beautifulworld #naturephotography #travellingeurope #travelphotography #magicmoments #followingthesigns #followingmyheart #doingwhatilove #adventUre
Instagram post 2204509050809605603_3096286913 Rawfood on the road ... having travelled 9 days of december from tenerife to the north of germany, how did my #rawfoodparadise look like? What did i eat while being on the road, at different places each day? I brought a box with fruit from tenerife, filled with mangos, plantains, cucumber, zucchini and beetroot. Plus, i had spirulina, barley juice powder, dried seaweed (nori and dulse flakes) with me, and some figs and ginger, in order to keep myself well on the ferry. Ginger was not enough this time to calm my stomach as the sea was rough. So i fasted first 2 days, on the ferry. I bought tangerines in valencia (spain) and grapes in the provence (france). Apples, chicoree, lambs lettuce and dried figs in vienne (france), and pumpkin, kale and apples in frankfurt (germany). (Rawfood) paradise can be found everywhere; there is great food in each area, in every season. I had mangos and tangerines left to share with friends and family, now that i have arrived. . Rohkost auf Reisen. 9 Tage unterwegs im Dezember, von Teneriffa nach Norddeutschland - wie sah mein #rohkostparadies unterwegs aus? Ich hatte eine Kiste mit Proviant aus Teneriffa dabei: Mangos, Gemüsebananen, Zucchini, Gurken, Rote Beete. Ausserdem Spirulina, Gerstengraspulver und Algenflocken. Und Trockenfeigen und Ingwer, für die 30stündige Fährenüberfahrt. Diesmal hat der Ingwer mich leider nicht vor der Seekrankheit bewahrt, also hab ich da 2 Tage gefastet. Unterwegs hab ich regional eingekauft: Mandarinen in Valencia, Trauben in Südfrankreich, Äpfel, Chicoree, Feldsalat und getrocknete Feigen weiter im Norden. In Deutschland dann noch Äpfel, Grünkohl und Hokkaido. Das (Rohkost)Paradies findest du überall, und jede Gegend, jede Saison bietet Nahrung! Ich hatte sogar noch Mangos und Mandarinen übrig, um sie jetzt, nach meiner Ankunft, hier mit Freunden und Familie zu teilen. . #rawfoodontheroad #rawtravel #lfrawvegan #nomadlife #eatlocal #simplemeals #rohkostaufreisen #rohkostunterwegs #roadtrip #winterroadtrip #winterrawfood #winterrohkost #happyhealthyrawfree
Instagram post 2202930454714368302_3096286913 the freedom to move in the world ❤ ... day 8 of my advent-ure roadtrip. from Besançon via Freiburg to the Taunus 🙂 . #adventUre #winterroadtrip #ontheroad #nomadlife #nomadgirl #freelife #girlsthatwander #digitalnomad #nomadgirl #happyhealthyrawfree
Instagram post 2202228363297304349_3096286913 A day filled with presents 🙏🥰 Sweet & bittersweet. Due to some error at booking.com, i happened to stay at a place i normally wouldn't have chosen for its high price. So grateful for this! Not mainly because of the beautiful place and comfortable room, but for meeting these lovely beautiful souls; my hosts there. Though for them it was kind of a "bad deal", they welcomed me with open arms and open hearts. It was like visiting friends or family, real talks. They even gave me a spontaneously created raw breakfast! The morning i left, my host gave me a christmas present: the cocoon of a silkworm. He told me about the life and reproduction process of these butterflies, incl touching the spiritual aspects 😊 ... and about what his family has been doing there for years: producing silk. which includes, obviously, killing the silkworms in their cocoons. There was a storm of emotions raging inside of me. I did not have the words (in french) to express all this, but i am quite sure it was written in my face, speaking through my eyes. Nevertheless, i decided to accept this present, as all the rest. Making me feel a bunch of emotions that want to be felt. Thank you for everything! . #gratitude #lavieestbelle #beautifullife #happyhealthyrawfree #rawfoodontheroad #soulfood #nomadlife #freelife #feelingblessed #bittersweet #silkwormcocoon #butterflieslife #adventUre #winterroadtrip #chooselove
Instagram post 2201059597192746574_3096286913 Stormy morning in Saintes-Maries-de-la-mer ... sand in my hair, eyes, everywhere. I instantly fell in love with this place 😍 ... would love to stay longer. Guess i'll come back in summer. Beautiful, sweet village, lovely people, the energy here speaks to me. the sea. the wind. the vastness. i visited santa sara, the gypsy patron. thanked her for her support and shelter and lighted a candle for her. 🙏 each year in may, gypsys come to this place of pilgrimage for her. maybe next year i'll be in time 😉 moreover, this church is dedicated to the holy Maries whose bodies had been found in the crypt 1448. beautiful trip through the Camargue then, meeting flamingos and horses, followed by countless grapevines, castles, old villages as i passed Avignon, Chateau Neuf du Pape, and finally reached my fairytale-like place for the night, somewhere in the middle of nowhere near Saint Vincent de Brassès, where my hosts welcomed me as if i was a family member. Very soon, our conversation brought us to me explaining them about my way of eating, what, when, why. Luckily, i found enough french words in my head (well, mixed with some spanish 😉). So now, i am invited to have breakfast with them tomorrow ... 😊 #gypsysoul #nomadlife #nomadgirl #gypsylife #ontheroad #adventUre #winterroadtrip #beautifulworld #beautifulfrance #naturephotography #santasara #holysara #gratitude #happyhealthyrawfree #feelingblessed #travellife #digitalnomad #freelife #happyday #soulfood
Instagram post 2200379674534813901_3096286913 Day 5. Not that much to show today ;) Me and my brave old car made it over the Pyrenees. Snow covered mountains there to marvel at. No snow on the streets though, luckily. Skies are getting paler and grey, leaves more colourful on my way northward. Temperature is falling while gasoline prices are rising. I love the sound of Catalan. ❤ Checked out the central market in Tarragona this morning, but did not buy anything there as i still have a bag of tangerines from Valencia; enough for some more days. --- Tag 5. Heute hab ich nicht viel zu zeigen. Mein tapferes altes Auto und ich haben es über die Pyrenäen geschafft. Die Bergspitzen sind schon wunderschön schneebedeckt. Die Strassen glücklicherweise nicht. ;) Der Himmel wird blasser und grauer, die Blätter bunter, je weiter ich nach Norden komme. Die Temperaturen fallen, die Benzinpreise steigen. Katalanisch klingt so schön in meinen Ohren. ❤ Heut morgen hab ich mir die Markthalle in Tarragona angesehen, aber nix gekauft dort. Ich hab ja den Sack Mandarinen aus Valencia; die reichen noch ein paar Tage :D #rawfoodontheroad #happyhealthyrawfree #nomadlife #winterroadtrip #adventUre #nomadgirl #digitalnomad #travellife #rawfoodtravel #rawvegantravel #lfrawvegan #freelife #ontheroad #travellingeurope
Instagram post 2199659219901233824_3096286913 Day 4 of my advent-ure road trip. Started at Ruidera with 5°c ... a temperature that low i have not experienced for almost 2 yrs now. Made me consider to instantly turn back. Instead, i drove to the lagunas and found a landscape i'd love to hike through ... in summer. 😉 Made it to the east coast today. Mediterranean sea. In time for the sunset 😍 I'll stay here in Tarragona for the night, hoping not to freeze ... it's slightly warmer here, but 8°c without heating is far beyond my comfort zone. Yay, what a chance to walk my talk 😉. Good news is, wifi is working here. This is the land where oranges and tangerines are growing (and are being sold) at the roadside. I bought a bag with 5kg tangerines somewhere along the road. So delicious 😊 . Tag 4 meines Advent-Roadtrip. Los ging es bei 5°c in Ruidera ... solche Temperaturen hab ich seit 2 Jahren nicht mehr erlebt. Ich hab kurz überlegt, umzukehren (was tu ich hier noch gleich?), bin dann aber zu den Lagunen von Ruigera gefahren stattdessen. Wunderschöne Landschaft, die zum Wandern unx Schwimmen/Bootfahren einlädt - im Sommer! 😉 Mittlerweile bin ich an der Ostküste angekommen. Mittelmeer 😍 ... rechtzeitig zum Sonnenuntergang. Der ja auch jeden Tag früher kommt. Hier in Tarragona bleib ich für die Nacht. Und versuche, nicht zu erfrieren. Ist zwar mit 8°c einen Hauch wärmer hier, aber ohne Heizung doch weit jenseits meiner Komfortzone. Eine neue Chance, selbige zu verlassen, yay 😉 Dafür funktioniert hier das Wifi besser. Dies ist auch das Land, wo die Orangen und Mandarinen am Strassenrand wachsen, und auch überall verkauft werden. Ich hab meinen Reiseproviant schon mit einem 5kg Sack Mandarinen aufgestockt. Köstlich! 😊 . #nomadlife #roadtrip #winterroadtrip #nomadgirl #digitalnomad #freelife #happyhealthyrawfree #sunset #mediterraneansea #sealove #winterbeach #tangerines #rawfoodparadise #rawfoodontheroad #travellife #travellingeurope
Instagram post 2198879116174994600_3096286913 Having started from La Rábida this morning, i have just arrived in Ruidera, about 500km closer to the mediterranean coast. Here i'll stay for the night. Grateful for the heating in my room, it's 8°c outside. ... time to change my clothes from my usual outfit to something more warming. Guess i'll need to find my shoes, too. First road i took this morning was leading to Sevilla as well as to Portugal. I wasn't prepared for sensing such an intense physical reaction when reading the signs. Portugal 70km ... as if something was pinching my breast, keeping me from breathing. Very soon, i will come back, Portugal. But right now, i decided not to ... i feel bound to promises i made, when to be and what to do in Germany, and in order to keep these, i could have stayed in P. only for a few hours. ... so is it head over heart for now? Maybe. Yet, i AM following my heart with this trip, heading to another place that has been calling me for long. . Von La Rábida ging's los heute morgen, jetzt bin ich grad in Ruidera gelandet - etwa 500km weiter gen Mittelmeerküste. Hier bleib ich über Nacht, und wärme mich erstmal auf. 8 Grad hat's hier - Zeit, meine Klamotten zu wechseln und meine Schuhe zu finden. Der Anfang der heutigen Route war die Strasse, die von Huelva aus sowohl nach Sevilla als auch nach Portugal führt. Beim Anblick der Schilder, Portugal 70km, hatte ich das Gefühl, dass mir etwas die Brust zusammenpresst. Ich konnte gar nicht richtig atmen. Das traf mich völlig unvorbereitet. Ich komme bald zurück, Portugal, sehr bald, aber jetzt noch nicht. Da ist keine Zeit; ich hab Versprechungen abgegeben, Termine zugesagt, in Deutschland, und fühle mich daran gebunden. Wäre ich heute spontan abgebogen, für einen kurzen Abstecher, dann wären es doch nur wenige Stunden in P. gewesen. Mehr Stress als Freude. Kopf über Herz? Vielleicht auch. Doch mein Herz folgt auch jetzt einem Ruf, und ich gehe mit. . #nomadlife #winterroadtrip #leavingtenerife #nomadgirl #followingmyheart #missingportugal #freelife #travellife #happyhealthyrawfree #digitalnomad #ontheroad #travellingeurope #derwegdesherzens #folgedeinemherzen #listentoyourheart #chooselove #adventontheroad
Instagram post 2198584715687158835_3096286913 full moon detox ;) full moon comes with wild sea. after enjoying first 3 hours on deck of the ferry, sun & wind, i got seasick - first time after many years. so i spent most of the cruise lying, jumping up & running to the bath room every now and then. somewhere between embracing what is and wanting it to be over. ;) 36 hours after the full moon, the sea calmed down, and so did my body. 3 hours before reaching Huelva. so, yes, full moon helped me to let go. of everything in my stomach/ intestines, as well as of all i planned to do during the cruise. :) and it helped me to finally do a 50 hour dry fast, so probably i also let go of some toxins in my body :) . Vollmond bedeutet bewegtes Meer. Nachdem ich die ersten 3 Stunden an Deck Sonne und Wind genossen habe, bin ich zum ersten Mal seit Jahren wieder seekrank geworden. Und hab den grössten Teil der Überfahrt liegend verbracht, mit gelegentlichem Aufspringen gen Badezimmer ;). In einem Zustand zwischen Annehmen was ist und drauf warten, dass es aufhört. 36 Stunden nach dem Vollmond (3Std vor Erreichen von Huelva) hat das Meer sich beruhigt, und mein Körper ebenso. Also ja, der Vollmond hat mir geholfen loszulassen: alles, was in meinem Verdauungssystem war, und all Vorstellungen darüber, was ich tun wollte während der Überfahrt. Und mir dazu verholfen, endlich mal 50 Stunden zu fasten. Trockenfasten sogar. . #nomadlife #fullmoononthesea #lettinggo #goodbyetenerife #travellife #girlsthatwander #detox #adventUre #happyhealthyrawfree #nomadgirl #digitalnomad #freelife #homeless #atlanticocean #tenerife #seaphotography
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Hi, i am Silke :)

Love & freedom, that's what keeps me going, that's what i live for. Living it, following my heart, as best i can.
With the way i am nourishing my body, mind & soul, in my whole lifestyle: living on raw vegan food, living a free nomad life.

What began as a rawfood blog here has grown with me, and now i am writing lots of things i am engaged with, about what makes me happy, and what is challenging me.

I have been eating raw since 2006 ... a journey that includes so much more than merely a transition of your diet. Rawfood, natural and unprocessed food, creates space for healing. For your body, soul and mind. It is leading you to a conscious life style and has the potential to free your whole being from all kinds of blockades - intoxication, conditioning, limiting beliefs. On all levels - physical, emotional and spiritual. Make your choice ... for LIFE. Based on LOVE ... to yourself, your body, our world, ALL.

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