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Posts in category: Raw

Vegane Rohkost Food Diary Ernährungstagebuch

Food Diary – 6 Days of my Happy Healthy Raw Free Diet in October

November 1, 2019
by silke with No Comment BlogRawVideo

Raw vegan food diary. 6 days of my autumn raw diet in Tenerife. Love & Peace Food. My Happy Healthy Raw & Free Lifestyle.

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High Green Low Fat Raw Vegan Living Foods Dinner

How to stay happy, healthy, raw & free for 13 years (or forever)

October 29, 2019
by silke with No Comment BlogRaw

Rawvegan for more than 13.5 yrs now, and it does not feel like i’d ever want to go back to cooked food.
Though the details of my diet may vary, what really works for me is eating highgreen, lowfat, living foods. Combined in simple meals or mono.

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Vegan Rawfood Tenerife - Happy Healthy Raw & Free

How expensive is the raw vegan lifestyle at Tenerife?

August 24, 2019
by silke with No Comment BlogRaw

Lately, someone asked “how much money does it take for food at Tenerife per week?” – talking about fresh, raw, vegan, organic food.

Are you interested in this, too? Then go on reading my answers here:

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so many people seem to look at their lives now jus so many people seem to look at their lives now just waiting for "normality" to come back. as if someone hit the pause button and nothing would happen now. yet, there is a LOT happening! and i am not talking about the ongoing panic-mongering, more and more restrictions being implemented, and everybody being way to willing to follow and to give up their freedom. what i am talking about is, what is happening inside of us. you. me. everybody. we change. each one of us. and each one of us can choose HOW to change <3 ... and thereby decide what will come next. be the change you want to see in the world! do you want to live in an unfree world, full of fear and restrictions? or do you want to live in a world of love and peace and freedom for all beings? the reality you knew up to now is gone. so its unconscious chains are broken - take this chance instead of waiting for a "savior" ... or for someone else to put new chains on you. who do you want to be? how do you want your life to look like? how do you want the world to look like? re-create yourself. re-create your life. choose consciously. choose love instead of fear! start with your daily routines and habits. (including your diet). consciously choose where to focus your mind on, where to put your energy in. consciously choose love in each and every thing you do. this is not a pause of life. this truely IS life! #happyhealthyrawfree #freelife #healyourself #bethechange #healtheworld #recreateyourself #chooselove #beherenow #thismoment #sealove #homeatthesea
It is only here in southeast asia that i ever tast It is only here in southeast asia that i ever tasted really! ripe pineapple.🍍 No acid, no burning sensations in my mouth, i can eat as much of them as i want. And they are so delicious! 😋❤🙏 . Nur hier in Südostasien hab ich je wirklich reife Ananas🍍 gegessen. Keine Säure, kein Brennen im Mund, ich kann so viel davon essen wie ich nur will. So köstlich! 😋❤🙏💚🍍 #rawfoodparadise #rohkostparadies #ananas #pineapple #fruitlove #fruitbreakfast #fullyrawvegan #lfrawvegan #truefood #realfood #foodismedicine #healthyfood #healyourself #hclf #801010 #detox #whatrawveganseat #rawvegantravel #rawfoodontheroad #nomadlife #colorsofmyfood #eattherainbow
Remember to take good care of your body! Listen to Remember to take good care of your body! Listen to its needs and eat consciously! Me, i felt like simplifying my meals even more and decided on 2 mono days, eating nothing but papaya. So good! Make taking care of your body, mind, and soul on a daily basis a priority! This time is not about being productive. It's about healing. Heal yourself, on all levels, and you will heal the world. Keep your body healthy, your mind clear, and your frequency up. Listen to your heart! If you wish to receive some impulses on a daily basis. what you can do to optimize your diet, become healthier, calm your mind and tune into love and trust instead of getting lost in fear or other emotions, feel free to subscribe to my new daily happy healthy raw free newsletter! It's free! Link in linktree/bio. . #happyhealthyrawfree #healyourself #healtheworld #chooselove #createabetterworld #eathealthy #monomeal #papayalove #lfrawvegan #simplemeals #truefood #realfood #eatlove #loveandpeacefood
"Spring is springing as I am singing of love and g "Spring is springing as I am singing of love and greater things, the wonder of life thus rings in my ears, that listen in silence for angels‘ wings that swiftly bring good tidings evicting any fears. Trusting in God my heart abounds in the beauty and grace in the face of the kindness and love on earth as above. Open your heart and and be the part that you play in this worldly show of terror and of woe and trust for ever as God will never let his children go, never to forsake a child, however lost and wild in space and time, erring where hell grasps to rule yet loses grip as all now turn, the bell will chime and school is out as all go home, no longer on the way to Rome. Praise and sing and praise the king and queen as seen on heavens throne ... so let it be known ... that you are love from Heaven above on earth below ... as the dawn is breaking and the cockerels crow." (Poem by Annette Schamel) ❤💚❤ Feel the love, feel this moment, take good care of yourself. Nourish your body with fresh fruit, greens, veggies. Listen to your heart and stay grounded within your beautiful self! ❤ . #happyhealthyrawfree #loveandlight #lfrawvegan #eatyourgreens #truefood #realfood #healyourself #healthyfood #embracewhatis #chooselove #selfcare #beherenow #createyourworld #loveandpeacefood
"Life will give you whatever experience is most he "Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” ― Eckhart Tolle There is so much healing happening right now, inside of me & for the whole world, all of us. We are all in this together, connected, as we have always been. Now so many more begin to really feel this, on so many levels. Connections are deepening on a more conscious level. For those who are scared and try to resist, isolation is giving them the chance to connect within first - something each of us needs to do every now and then. Our flights to Japan got cancelled, and we only found out when arriving for check-in at the airport, in the middle of the night. Our flights back to Europe got cancelled, too So i decided to head southwards, to finally see back the sea. Staying here now, staying with me & each other. Feeling this flood of love - do you feel it, too? We found a room, there is enough food everywhere around, it's warm, people are friendly and helpful. Breathing. Trusting in what is, trusting in me. Trusting in life & love. Connecting - inside & out. Healing isn't always comfortable or easy. It might come with pain or fear. As with physical healing crisis: i trust in myself! Trust in love. I know i, we!, can do this! Those who have given birth, know: you need to breathe, go with what's happening, don't resist, let go. So, let's take good care of ourselves & our loved ones. Ground, breathe, relax. Stay in this moment. Live day by day, moment by moment. Making plans right now, seems senseless. Thoughts about the future, even the next days or weeks, might be frightening - i allow myself to feel what's coming up, while safely grounded in my here & now. Because right now, in this very moment, all is good! Remember: you are safe! You are loved! ❤ . #happyhealthyrawfree #loveandlight #healyourself #healtheworld #nomadlife #nomadgirl #trusttheprocess #allisgood #floodoflove #ageofaquarius #sealove #sunrise #travelphotography
Back in Bangkok, one more week here. Again in a hu Back in Bangkok, one more week here. Again in a huge city. Yet, after having experienced Saigon ❤, Bangkok appears much more quiet, calm, to me. Already missing Vietnam though. 💜💕❤ #nomadlife #nomadgirl #digitalnomad #happyhealthyrawfreetravels #travellife #travelphotography #freelife
today's lunch ... too good to describe with words today's lunch ... too good to describe with words 😍😋🙏❤🥰 abundant life ❤ mein heutiges Mittagessen ... zu gut für Worte 😍😋🙏🥰❤ Fülle des Lebens ❤ . #durianlovers #happyhealthyrawfree #abundantlife #bestfoodever #fruitlove #monomeal #gratitude #truefood #realfood #rawvegan #rawtravel #enjoylife #enjoythemoment #rawvegantravel #streetfood #streetmarket #ilovevietnam
Abundance! One more rawfood paradise ❤🙏💚😋🥰 Market impressions from Can Tho, Vietnam. . Solch eine Fülle! Noch ein Rohkostparadies ❤🙏💚😋🥰 Bilder vom Markt in Can Tho, Vietnam. #rawfoodparadise #streetmarket #streetfood #farmersmarket #fruitlove #abundance #happyhealthyrawfree #happyhealthyrawfreetravels #rawvegantravel #rawontheroad #nomadlife #rawtravel
"Not all those who wander are lost." (J.R.R. Tolki "Not all those who wander are lost." (J.R.R. Tolkien) Travelling opens my heart. It makes me feel like a little child again, not understanding the words, sometimes not being able to read anything written. I only have a rudimentary sense of how things work, at some places don't even know how to safely cross a street. I have to trust strangers, and realize (remember), we are all connected, and it's only fear keeping us from being friends. I am constantly out of balance, all familiar comfort out of sight - which makes me feel lost. Yet, it feels good. Alive. More like my self than like myself. It feels good to be lost in the right direction! ❤ It again and again makes me come back to the essentials of life. Nature, air, skies. My heart. Connection. Dreams. LOVE ❤ Being here & now. Enjoying each eternal moment. Keeping this attitude, obviously, also works while staying at the same place for a while, but i will much more likely begin to get stuck in routines, or get attached to some kind of comfort. . #happyhealthyrawfree #nomadlife #travellife #freelife #followyourheart #liveyourdreams #lovelife #loveandlight #digitalnomad #travelphotography #sunrise #chooselove #choosehappiness #happyhealthyrawfreetravels #openyourheart #gypsyheart #gypsylife
Yesterday i found out about a little market in thi Yesterday i found out about a little market in this village. Taking place between 4am and 7 am. Such good news - as the alternative to get fruit would be the market in Can Tho, on the opposite bank of the river. Great market, but it takes a boat ride plus about 5 km to walk. With a backpack filled with watermelon, coconut and durian and at 36°c ... So i happily got up very early this morning and went to the small market, 5 minutes from here. Nourishing my soul, watching the sunrise on my way ❤ ... See on first pic what i bought ... abundant, luxurious life! 🙏💚 . #happyhealthyrawfree #happyhealthyrawfood #lfrawvegan #fruitlove #rawvegantravel #rawfoodparadise #rawfoodontheroad #farmersmarket #healthyfood #truefood #realfood #travellife #nomadlife #ilovelife #rohkostparadies #rohmachtfroh #801010 #keepitsimple #enjoyeachmoment
"Trust in dreams, for in them is hidden the gate t "Trust in dreams, for in them is hidden the gate to eternity." Khalil Gibran Coming home ❤ again, in this rural area of southern Vietnam, somewhere in the Mekong delta. After 4 days in Sai Gon, crazy, hectic, chaotic, huge city. Fascinating and lovable, yet too much for me to stay longer. So now, here, back in nature, back with me, i am calming down. I so love this place, this area, this country! Vietnam speaks to my heart, much more than Thailand did. Particularly this place does. I ym not made to stay in huge cities - i did, for many years, and still find my way and sometimes enjoy it for a few days, but i do much better in a natural, peaceful surrounding. Endlessly enjoying each moment here. 🥰🙏❤ . #nomadlife #happyhealthyrawfree #happyhealthyrawfreetravels #travelphotography #travellife #nomadgirl #digitalnomad #naturephotography #naturelove #beherenow #enjoythemoment #naturesbeauty #freelife #followyourheart #followyourdreams #doingwhatilove #doingwhatmakesmehappy #gypsylife #gypsyheart #rawvegantravel #rawfoodparadise #homeearth #homeinmyheart
for all those in need for a peaceful moment. ❤ . for all those in need for a peaceful moment. ❤ . #sunset #sunsetlover #sunsetphotography #nomadlife #travellife #travelphotography #happyhealthyrawfree #peacefulplace #naturesbeauty #coloursofnature #enjoythemoment #seethebeauty #beherenow
market impressions from Sai Gon 😍💚🙏😋😊 . #farmersmarket #fruitlove #lfrawvegan #travellife #rawvegantravel #streetmarket #streetfood #durian #abundantlife #nomadlife #happyhealthyrawfreetravels #rawfoodparadise #rawfoodontheroad #happyhealthyrawfree
hello sai gon 🤗 . #nomadlife #happyhealthyrawfr hello sai gon 🤗 . #nomadlife #happyhealthyrawfree #travelphotography #travellife #freelife #healyourself #choosehappiness #doingwhatmakesmehappy #doingwhatilove #nomadgirl #digitalnomad
Some impressions from the street market. This is w Some impressions from the street market. This is where i buy most of my food these days. . #rawfoodparadise #rawvegantravel #happyhealthyrawfree #vegantravel #streetfood #streetmarket #farmersmarket #foodshopping #fruitlove #healthyfood #realfood #rawveganinasia
One more amazing day on this journey. A little adv One more amazing day on this journey. A little adventure: we took the train to Nong Khai, about 45 minutes northwards. First vision of the river Mekong, seeing Laos on the opposite bank. Maybe, i'll see this long river again in Vietnam next week. We did not cross the bridge to Laos, though, but went to Salakaewkoo, a quite strange sculpture park, created by the mystic shaman Luang Poo Boun Leua Sourirat. Luang Poo, originally from Laos, loved snakes, so much so that he believed in the "coming of the age of the snake". He saw them as the purest of all animals, having no arms or legs with which to destroy the world. There are hinduistic deities as well as buddhistic elements. My favourite is the naga with the 7 heads. Sculptures and depictes scenes are quite impressive. Yet, they did not really speak to my heart. Maybe because all is made from concrete? . #happyhealthyrawfreetravels #nomadlife #travelphotography #travellife #nomadgirl #mekong #thailand #salakaeoku #southeastasianart
Favourite dinner these days. Pumpkin seems to grow Favourite dinner these days. Pumpkin seems to grow worldwide ... luckily, as i really love it! Combined with celery and coconut with spirulina ... a feast! Mein Lieblingsabendessen dieser Tage. Kürbis scheint weltweit zu wachsen. Was für ein Glück, weil ich ihn sehr mag! Ausserdem gibts Sellerie und Kokosnuss mit Spirulina ... ein Fest <3 . #eatyourveggies #pumpkin #spirulina #superfood #simplemeals #hippocrates #lfrawvegan #coconut #celery #happyhealthyrawfree #rawvegandinner #rawfoodparadise #rohkostparadies #kürbis #colorsofmyfood #eattherainbow #healyourself #foodismedicine #foodinspo #loveandpeacefood #rawvegantravel
"There is a morning inside you waiting to burst op "There is a morning inside you waiting to burst open into light." - Rumi . My heart is filled with joy and gratitude for having seen this beautiful place. Red lotus, growing all over this huge lake. Blossoms open with the sunrise. <3 So much beauty! Such a peaceful place. We took a boat and spent 1.5 hours out on the lake, watching the sun rising, flowers opening, the world becoming more and more colourful with each moment. . #beautifulworld #magicplace #coloursofnature #sunrise #lotusflower #flowers #naturephotography #travelphotography #travellife #nomadlife #nomadgirl #girlsthatwander #gratitude #happyhealthyrawfreetravels #happyhealthyrawfree #followyourheart #openyourheart #freelife #magicjourney
do what makes your heart happy. there will always do what makes your heart happy. there will always be enough money and everything you need, to do what you are meant to do. ❤ . #travellife #gypsysoul #nomadlife #gypsylife #gypsyheart #freelife #nomadgirl #digitalnomad #happyhealthyrawfreetravels #doingwhatilove #happyhealthyrawfree #followyourheart #doingwhatmakesmehappy #dowhatmakesyouhappy #travelphotography #thailandtravel #thaihouse #naturephotography
Papaya salad, homemade, with celery, garlic, sprin Papaya salad, homemade, with celery, garlic, spring onion greens, and young coconut. The only prepared meal i had for 2.5 weeks. It was delicious but too filling. I don't need much food here, much less than i ate during the weeks in germany, and i am mostly happy and satisfied with fruit. Eating mono meals, like papaya or mango or tangerines. Sapodillas, sometimes. Pomelo. Drinking young coconut every other day, and sometimes, i would eat it, too, sprinkled with some spirulina. I found zucchini, called japanese cucumber here, but it doesn't really attract me. And, of course, i enjoyed some durian meals, but there are none at the market anymore. . Ein Salat, selbstgemacht, aus Papaya, Sellerie, Knoblauch, Frühlingszwiebelgrün und junger Kokosnuss. Das einzige zubereitete Essen, das ich seit über 2 Wochen gegessen habe. Lecker, aber zu sättigend. Ich brauche derzeit nur wenig Essen; viel weniger als während der Wochen in Deutschland. Und ich bin glücklich mit überwiegend Früvhten. Monomahlzeiten aus Papaya, Mango oder Mandarinen. Sapotillen auch mal, oder Pomelo. Etwa jeden 2. Tag trink ich eine junge Kokosnuss, und manchmal ess ich dann auch das Fruchtfleisch, mit Spirulina bestreut. Ich hab auch Zucchini gefunden; sie heissen hier 'japanische Gurken', aber ich hab nicht wirklich Appetit drauf. Ein paar Mal hab ich auch schon Durian gegessen, aber jetzt gibts grad keine mehr auf dem Markt. . #rawvegantravel #fruitlove #lfrawvegan #papayasalad #papayalove #happyhealthyrawfood #happyhealthyrawfree #simplemeals #801010 #rohkostaufreisen #mucusfreefood #realfood #truefood #loveandpeacefood #colorsofmyfood #eattherainbow #healyourself #foodismedicine
already here for half a moon. first full moon i se already here for half a moon. first full moon i see shining in this part of the world ... the same moon, same skies up there, looking different here, though., i spend my days walking around,, exploring this town. food shopping at the market, working, planning our ongoing travels, strolling across the night market. as above, so below ... basics of everyday life are the same, only varying in details. . der 1. Vollmond hier; einen halben Mond sind wir nun schon hier in Thailand.. Der Himmel, den ich sehe, ist derselbe wie sonst auch, doch er sieht anders aus hier. Ich verbringe meine Tage damit, die Stadt zu erkunden, auf den Märkten Essen zu kaufen, zu arbeiten, über den Nachtmarkt zu schlendern. Auch hier unten -das Leben ist das Gleiche, nur die Details variieren. . #nomadlife #nomadgirl #fullmoon #nightskies #digitalnomad #moonmagic #happyhealthyrawfreetravels #digitalnomad #travellife
Life is good 😊 ... my durian dealer's last rema Life is good 😊 ... my durian dealer's last remaining fruit were that ripe, they were opening up completely by themselves. so he sold them for about 3 euros per piece 😍🙏 (usual price here was 2.70/kg) . #durian #farmersmarket #eatlocal #abundantlife #rawfoodparadise #happyhealthyrawfood #happyhealthyrawfree #rawvegantravel #rawfoodonabudget
Like ev’ry flower wilts, like youth is fading an Like ev’ry flower wilts, like youth is fading and turns to age, so also one’s achieving: Each virtue and each wisdom needs parading in one’s own time, and must not last forever. The heart must be, at each new call for leaving, prepared to part and start without the tragic, without the grief – with courage to endeavor a novel bond, a disparate connection: for each beginning bears a special magic that nurtures living and bestows protection. We’ll walk from space to space in glad progression and should not cling to one as homestead for us. The cosmic spirit will not bind nor bore us; it lifts and widens us in ev’ry session: for hardly set in one of life’s expanses we make it home, and apathy commences. But only he, who travels and takes chances, can break the habits’ paralyzing stances. It even may be that the last of hours will make us once again a youthful lover: The call of life to us forever flowers… Anon, my heart! Do part and do recover! (H. Hesse) . #souljourney #nomadlife #nomadgirl #travelphotography #travellife #freelife #digitalnomad #getoutofyourcomfortzone #letgo #happyhealthyrawfree #happyhealthyrawfreetravels
today's rawfood paradise 🌟💚 such a pleasure, today's rawfood paradise 🌟💚 such a pleasure, to eat local food 😍😋 #durian #happyhealthyrawfood #abundance #eatlocal #farmersmarket #rawfoodparadise #rawvegan #rohkostparadies #fruitlove #rawvegantravel #happyhealthyrawfree
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Latest Posts

  • Life is NOW
  • Embracing what is
  • Learn to love your greens! How to really enjoy eating raw vegetables
  • Invitation to Rawfood Paradise: with the most decadent raw vegan chocolate cake ever
  • Winter Raw Food: Carrot Soup
  • Food Diary – 6 Days of my Happy Healthy Raw Free Diet in October

Latest eBooks

  • Holiday Recipes. Keto. Raw. Vegan. €7,77
  • Keto. Raw. Vegan. 80+ LowCarb Recipes. €17,99
  • Savory & Sweet. So simple. Raw vegan low fat recipes. €9,90
Hi, i am Silke :)

Love & freedom, that's what keeps me going, that's what i live for. Living it, following my heart, as best i can.
With the way i am nourishing my body, mind & soul, in my whole lifestyle: living on raw vegan food, living a free nomad life.

What began as a rawfood blog here has grown with me, and now i am writing lots of things i am engaged with, about what makes me happy, and what is challenging me.

I have been eating raw since 2006 ... a journey that includes so much more than merely a transition of your diet. Rawfood, natural and unprocessed food, creates space for healing. For your body, soul and mind. It is leading you to a conscious life style and has the potential to free your whole being from all kinds of blockades - intoxication, conditioning, limiting beliefs. On all levels - physical, emotional and spiritual. Make your choice ... for LIFE. Based on LOVE ... to yourself, your body, our world, ALL.

... Read more about me ...

choose love!
...
for a happy, healthy, raw & free life!

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