Cart is empty Rawvegan for more than 13.5 yrs now, and it does not feel like i’d ever want to go back to cooked food.
Though the details of my diet may vary, what really works for me is eating highgreen, lowfat, living foods. Combined in simple meals or mono.
Keto, LowCarb, HighCarb, LowFat? – High Green!
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After many years living on a raw vegan diet based on fruit and greens, lowfat, i switched to keto raw vegan almost one year ago. My diet still containing lots of greens, yet no (or almost no) sweet fruit. Much more fat, though.
So today, i want to share what i learned this last year. Asking what is “better” – low carb or high carb – i will tell you, what works for me and what does not. And, of course, how my diet looks like now.
Golden Milk. Turmeric Latte. Raw, vegan, keto.
An almost classical autumn drink for many, especially those integrating ayurveda in their diet and lives: golden milk. Aka turmeric latte, as the main ingredient, besides many more wonderful spices, is turmeric, which is known to have lots of health benefits.
As the original recipe for turmeric latte is not raw nor vegan, i have been creating my own recipes now for years. This year, fitting into my ketogenic diet, i came up with this raw, vegan and ketogenic/lowcarb recipe:
What you’ll need for the raw vegan golden milk:
Nut Nougat Chocolate Cream, Raw, Vegan, Keto/Lowcarb – Recipe
No matter, how much i have to do (and there is a lot these days), i do eat at some point in between. So new recipes are coming up all the time. Lately, i created this new variation of a raw, vegan, lowcarb (keto!) nut nougat cream. One more RawTella. Delicious and absolutely addictive 🙂 … yet much better for your body than all these nut nougat creams your supermarket offers. And sometimes it just has to be chocolate, no?! 😉
This is a very fresh version of RawTella, so you cannot store it and have to eat it right away. No self-discipline needed 😉 😀
So today i want to share the recipe with you. Here it comes!