Rezept Rohkostsuppe - Happy Healthy Raw & Free

Winter Raw Food: Carrot Soup

[This post may contain ads]
[vc_row][vc_column][vc_column_text]Rawfood paradise in winterly Germany looks a bit different from what i used to eat in Tenerife’s warm climate. Greens, seaweed and sprouts stay, pumpkin and beetroot as well, but fruit, including non-sweet cooling fruit like cucumber and zucchini (my staples during the last months) make place for more warming vegetables, more root vegetables.

What i really love these days is raw soup. Blended root vegetables with warming spices and seaweed.

Like this raw carrot soup:

What you need (serves one):

  • 2 BIG! carrots (like those they sell for juicing)
  • dulse flakes
  • juice of 1/2 lemon
  • fresh garlic  (1 clove)
  • fresh ginger root  (about 1/2 inch)
  • 1 medjool date

How to prepare:

Roughly chop the carrots, pit the date, peel the garlic.

Put all ingredients in your Vitamix, add some water (1/4 cup for a creamy soup; more if you want) and blend until smooth and creamy.

You can go on mixing one more minute to slightly heat your soup. As long as it stays under 42°C ( 108°F), it’s still raw and alive.

Serve with lamb’s lettuce (or other greens) and sprouts.


Sharing is caring! - Diesen Artikel teilen:

Subscribe to my free HappyHealthyRawFree inspirational newsletter to get more happy-healthy-raw-free inspiration directly in your inbox - about once or twice a month.
Follow me on Instagram rawvegandigitalnomad, Twitter @rohmachtfroh and Facebook, and subscribe to my YouTube channel "Happy Healthy Raw & Free for more impressions and inspiration! * * * * * * * * * * *

Some of the links here are affiliate links. If you follow one of them, ordering something then, i will earn a small provision. This will not increase the price you pay, but you are supporting my work here with it. Thank you for this!

Add a Comment

Your email address will not be published. Required fields are marked *