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Posts tagged: Ernährungstagebuch

Vegane Rohkost Food Diary Ernährungstagebuch

Food Diary – Ernährungstagebuch: 6 Tage meiner Happy Healthy Rohkost im Oktober

1. November 2019
von silke mit 0 Kommentaren BlogRawVideo

Ein neues Food Diary, ein neues Ernährungstagebuch für dich! 6 Tage Love & Peace Food. Mein Happy Healthy Raw Free Lifestyle.

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finally another #artjournal page. at the end of on finally another #artjournal page. at the end of one more intense week. i am far away from following through with my #366somethings2020 (though i did much more than i posted here ;) ) this one was inspired by @kallimagie 's amazing "Schriftenteppiche" course. . #365somethings2020 #artjournaling #schriftenteppich #artsaves #createeveryday #artismeditation #beherenow #artworkplay #happyhealthyrawfreeart
Eating mono fruit meals does not mean you cannot h Eating mono fruit meals does not mean you cannot have tarts anymore! They only will feel much better in your stomach 😊😋😍🍊 So, this was my breakfast yesterday: orange tart, made from 100% fresh, ripe oranges. I like to eat them with the white inner skin. 🌻 Mono-Fruchtmahlzeiten bedeuten nicht, dass du keine Torten mehr essen kannst. 😉 Sie fühlen sich nur viel besser an im Bauch. Gestern gab es Orangentorte als erste Mahlzeit. Ich mag die innere weisse Haut gern mitessen. #happyhealthyrawfree #monomeal #fruitlove #fruitmonomeal #frutarian #realfood #simplemeals #rohkostparadies #rawfoodparadise #lfrawvegan #801010 #rawvegancake #healyourself #foodismedicine #colorsofmyfood #healthyalternatives #eatlight #orange #foodinspiration #cleanyourbody #detoxyourbody
it's strawberry season ... and for the first time it's strawberry season ... and for the first time in a decade, i am in germany at this time of the year. despite all the divine fruit i use to enjoy in warmer climate zones, strawberries actually are much better here! best afternoon meal: strawberries with nettle cream. mixed from 2 handful stinging nettles and soaked dates. yummy! 💚😋😍🍓💚 - - Es ist Erdbeersaison, und zum ersten Mal seit 10 Jahren bin ich zu dieser Jahreszeit in Deutschland. Trotz all der göttlichen Früchte, die ich sonst, in wärmeren Gegenden, so genieße: Erdbeeren schmecken tatsächlich hier am Besten! Heute gab es Erdbeeren mit Brennesselsahne. Ganz einfach gemixt aus Brennesseln und eingeweichten Datteln. Jammie! 💚🍓😋😍💚 . #strawberryseason #happyhealthyrawfree #fruitlove #berrylove #righttimerightplace #gratitude #divinefood #realfood #rawfoodparadise #rohkostparadies #frutarian #lfrawvegan #801010 #wildedibles #stingingnettle #simplicity #simplemeals #rawrecipes
The great awakening is not discovering that great The great awakening is not discovering that great evil exists in this world. It is awakening to the understanding that you gave away your power by trusting others instead of yourself. You are and always have been free! Don't you ever give it away again! Claim your sovereignty! Listen inside and act from what your heart and your body is telling you. Choose love in each step you do. ❤ #happyhealthyrawfree #freelife #listentoyourheart #followyourdreams #chooselove #connectwithin #connectwithnature #stayfree #beherenow #sunset #magicsky #magictime #nomadlife #weareconnected #yourbodybelongstoyou #clouds
if it excites you, it's the right thing to do. yo if it excites you, it's the right thing to do. you are here to follow your heart, to do what is making you happy. follow your highest excitement, and let excitement be your reward. i'm in love with oranges 🧡 ... juicy delicious sunlight from portugal. ich liebe gerade orangen 🧡 so saftig, köstlich, essbares sonnenlicht aus portugal. #fruitlover #happyhealthyrawfree #loveandpeacefood #frutarian #eatthesunlight #eatlight #lfrawvegan #rawfoodparadise #rohkostparadies #801010 #eattherainbow #colorsofmyfood #healyourself #foodismedicine #divinefood #realfood #foodfromnature #motherearthsgift
"When the waves close over me, I dive down to fish "When the waves close over me, I dive down to fish for pearls." - Mascha Kaléko #happyhealthyrawfree #sealove #atlanticocean #divedeep #listentoyourheart #beherenow #connectwithnature #connectwithin #embracewhatis #raiseyourvibration #tenerife #wildsea #challengesarelessons #chooselove #healyourself
I tried a new idea for my daughter's breakfast tod I tried a new idea for my daughter's breakfast today: sushi, filled with sprouted buckwheat, cucumber and avocado. Very delicious combination, yet impossible to eat without everything falling apart 😁 Eine neue Kreation für das Teenager-Frühstück: Sushi mit Buchweizensprossen, Gurke und Avocado. Sie fand's sehr lecker, nur leider unmöglich zu essen, ohne dass alles auseinanderfällt 😁 #happyhealthyrawfree #livingfoods #rawteens #sprouts #germinated #buckwheat #sushi #seaweed #rawfoodparadise #rawfoodforteens #kinderrohkost #healthyalternatives #healthyfood #healyourself #foodismedicine #foodinspo #foodart
"Blessed is the Human Being who understands that t "Blessed is the Human Being who understands that the uncertainty will be taken care of as they walk the path - that the preparation they have done before is not necessary now. They don't have to bring the clothing for the changes, because metaphorically, all of the changes will be recognized and solved as they are presented." (from "The Parable of Wo and the Suitcase", Kryon, channelled by Lee Carroll) . #happyhealthyrawfree #naturelove #naturesbeauty #spring #blossom #gratitude #keepyourfaith #stayawake #keeponloving #beherenow #souljourney #soulfood #trusttheprocess #raiseyourvibrations #chooselove
recipe for a human experience: practice unattachme recipe for a human experience: practice unattachment, love without fear, miss the longing, always love the truth, cry when it hurts, smile whenever you can. and remember to eat fruit 🍅🍓🍒🍉❤😊 . #happyhealthyrawfree #fruitlove #lfrawvegan #rawfoodparadise #ediblesunlight #colorsofmyfood #monomeal #frutarian #fruitislove #healyourself #foodismedicine #simplemeals #heartseverywhere #rohkostparadies #801010 #lfhc #tomatolove
And once the storm is over, you won't remember how And once the storm is over, you won't remember how you made it through; how you managed to survive. You won't even be sure whether the storm is really over. But one thing is certain: When you come out of the storm, you won't be the same person who walked in ... that's what this storm is all about. - Haruki Murakami Spring fruit rawfood paradise in middle Europe. ❤💚🧡 Frühlingsfrüchterohkostparadies in Deutschland.❤💚🧡 . #rawfoodparadise #fruitlove #lfrawvegan #happyhealthyrawfree #801010 #lfhc #rohkostparadies #eattherainbow #foodismedicine #healyourself #divinefood #truefood #colorsofmyfood #fruitarian #cherimoya #strawberry #berrylove #eatthelightandshine #choosehappiness #chooselove #keepyourfaith #stayfree #stayawake #beherenow #frutarian #rawvegantravel
Thoughts on masks Is there anybody who is not tri Thoughts on masks Is there anybody who is not triggered by the thought of having to wear a mask from today on? I was. Several days i fought ... with my resistance, my fears, my anger. There's a lot these masks are bringing up. (Besides the fact, that it's physically more than uncomfortable to wear them - when i had to in Thailand, i felt like i would suffocate after only half a minute, i simply could not breathe.) Yet, beyond the question how to deal with this practically (wear a mask or not, rebel, find ways, compromise, express your resentments etc), i invite you to first have a closer look at your reactions and feelings about this. What is coming up inside? Maybe you are scared, fearing for your freedom. The freedom to be you. To show up. To speak you thoughts. To show your feelings. Maybe all this is triggering deep pain or anger. Due to not having been allowed to show up, to express your thoughts and feelings. We all learned from early childhood which kind of expression was welcome and which wasn't. How we had to act, to be, to be accepted and loved. And we all learned to adapt. To wear a mask. To smile when we felt like crying or shouting. To be strong when feeling weak. To suppress our anger. To hide our vulnerability. To not appear to be "imperfect". So most of us have been living masked for most of our lives, in order to be loved and accepted. In order to survive. Now it's time to realize this! To see your wounds, to feel and embrace your old pain and all your emotions - and to let them go. Transform them. Forgive. Grow. Finally learn to love yourself, just the way you are, and to show up! You are loved! Just the way you are in this very moment. #happyhealthyrawfree #stayfree #chooselove #healyourself #stayawake #nomask #freeyourself #freelife #embracewhatis #timesofchange
saturday breakfast tartlet. plantain with dandelio saturday breakfast tartlet. plantain with dandelion. today's rawfoodparadise. found ripe plantains in the asia market and had a lovely chat with the till girl about beautiful vietnam ❤. Samstags-Frühstückstörtchen. Kochbanane mit Löwenzahn. Mein heutiges Rohkostparadies. Die reife Kochbanane nebst Trinkkokos hab ich im Asia-Supermarkt gefunden, und hatte ein nettes Gespräch mit der Kassiererin dort über die Schönheit Vietnams ❤ . #lfrawvegan #happyhealthyrawfree #foodart #fruitlove #eattherainbow #edibleflowers #eatlight #nourishyourbody #healyourself #foodismedicine #latebreakfast #simplerecipes #eatyourgreens #wildedibles #rawfoodparadise #rawbreakfast #intermittentfasting #löwenzahnchallenge #dandelion #lfhc #801010 #loveandpeacefood
break-fasting ... i did a 3 day fast, 48 hours wit break-fasting ... i did a 3 day fast, 48 hours with water, 18 hours dry fasting, then the most delicious freshly squeezed orange juice and, 3 hours later, an equally delicious whole orange. my body feels sooo good! even with eating a raw vegan simple diet for many years, it's always a good idea to enjoy some cleaning days without food. combined with intermittent fasting, i. e. shorter fasting intervals on a daily basis, and fasting one day per week. Fastenbrechen. Nach einem kurzen 3-tägigen Fasten (48 Std Wasserfasten, 18 Stunden Trockenfasten) gab es köstlichsten frisch gepressten O-Saft ever, und 3 Std später eine ebenso köstliche komplette Orange. Mein Körper fühlt sich großartig an, Selbst während einer langjährigen einfachen roh-veganen Ernährung ist es immer eine gute Idee, zwischendurch einige reinigende Tage ohne Essen einzulegen. Speziell in herausfordernden Zeiten wie diesen, und sowieso bei gesundheitlichen Beschwerden. Am besten kombiniert mit intrrmittierendem Fasten und einem Fastentag pro Woche. Die Orangen hab ich mir übrigens direkt aus Portugal schicken lassen. . #happyhealthyrawfree #fasting #dryfasting #juicefasting #springdetox #cleanyourbody #intermittentfasting #intermittierendesfasten #intervallfasten #fastbreak #orange #fruitlove #lfhc #lfrawvegan #simplefood #healyourself #detoxyourbody
it's raining miracles out of blue skies <3 ... so it's raining miracles out of blue skies <3 ... so many. in all and everything around. the age of aquarius <3 the magic ... tangible, for every little cell in my body ... when meeting my mom (from a safe distance) our souls meet beyond our words <3 <3 <3 the water-man (!) (delivering my drinking water, levitated water) turned out to be a lightworker, too. last weekend, easter-days, had been enriched with minor challenges ( = lessons for growth), reminders, again. disturbing news on social media, and between those news and me, still sending love out into the world, i got a bit lost, felt urged to do MORE, though of course there is nothing more than LOVE. demonstrating? raising my voice? maybe. yet not "against" anything. only FOR what really matters. FOR what i wish to see in this world. let's focus on love. focus on how we want this world to be. and act upon it. let's not get distracted by fear or anger. let's not get stuck in it. not try to destroy, kill or ban whatever feels wrong. let's transform it to the only truth there is: LOVE! it's all just ... energy. dissolving now. rising one last time (or maybe some last times) before being transformed. love & light to all of you! <3 . #loveistheanswer #allisgood #allislove #abundance #magicallaround #beautifulworld #miracleshappen #feelingblessed #spreadlove #shinebright #happyhealthyrawfree #ageofaquarius #transformation #healyourself
it's only through joy, art, love, & faith that we it's only through joy, art, love, & faith that we will resist, grow, and create the world we want to live in. finally some more pages of my #366somethings2020 ... between travelling and living out-of-my-backpack, i did not do a lot #artwork on paper during the last 2.5 months. and kept even less of it. yet now i am back with my #alteredbook (murakami). enjoying and expressing the magic of this very special time. . #artismeditation #createeveryday #createabetterworld #beherenow #artsaves #artjournal #366somethings #artworkplay #happyhealthyrawfreeart #watercolorlove #creatinglove
Celebrate LIFE! No matter what ... focus on happin Celebrate LIFE! No matter what ... focus on happiness & love & light, even while embracing challenges. They are lessons for growth. Reposting #easterfruit from last year in tenerife. I wish you a very happy sunny day ❤💚💛 Feiere das Leben, unabhängig von den Umständen. Fokussiere dich auf Liebe & Licht; entscheide dich, glücklich zu sein, auch in herausfordernden Momenten. Das sind nur Lektionen für dein Wachstum. Das Bild ist ein repost vom letzten Jahr, als ich Ostern in Teneriffa gefeiert habe. Ich wünsch dir einen sehr glücklichen voller-Wunder Tag! 💛💚❤ . #fruitlove #eattherainbow #embracewhatis #liveallthecolors #rawfoodparadise #rohkostparadies #rohveganeostern #rawveganeaster #lfhc #lfrawvegan #foodismedicine #healyourself #colorsofmyfood #fruitislove #happyhealthyrawfree #healthyalternatives #801010 #truefood #realfood #simplemeals #celebrateeachday #celebratelife
Back to a different kind of #rawfoodparadise .... Back to a different kind of #rawfoodparadise .... divine green living food. A big bowl of edible sunlight. Raise your vibration - eat high vibrant foods fresh from nature Zurück in einer anderen Art von #rohkostparadies ... göttliche Nahrung, grüne lebendige Nahrung. Eine große Schale essbares Sonnenlicht. Erhöhe deine Schwingung - iss hochschwingende Nahrung frisch aus der Natur. . #highvibrations #raiseyourvibrations #edibleflowers #ediblesunlight #chlorophyll #lowfat #highgreen #highfibre #highwater #sprouts #livingfoods #spring #essbareblüten #eatyourgreens #healyourself #foodismedicine #lfrawvegan #divinefood #hugesalad #greenmeal #greenbowl #simplemeals #löwenzahnchallenge
After months of fruit heaven 🍍🍌🥥🥭 - di After months of fruit heaven 🍍🍌🥥🥭 - divine food, best way to nourish my body - i actually cannot eat any fruit here in germany. Too much acid in most i tried ... my mouth, my palate, instantly starts to burn. Bananas don't burn, but don't have any taste ... I ordered oranges from portugal and cherimoyas from spain, will try them as soon as they'll arrive. And stick with greens, cucumber, pumpkin until then. Slowly tuning into the different kind of #rawfoodparadise in central europe, at this time of the year. Nam dok mai mangos on pic, btw 🧡🥭 , #happyhealthyrawfreefood #fruitislove #fruitlove #lfrawvegan #801010 #frutarian #realfood #rohkostparadies #healthyfood #healyourself #foodismedicine #rawvegan #rawvegantravel #mango #lowfat #hclf #simplemeals #monomeal
anyone else missing the sea? ❤ #sealove #beautif anyone else missing the sea? ❤ #sealove #beautifulworld #beach #freelife #nomadlife #freeyourself #healyourself #neverstopdreaming #followyourheart #happyhealthyrawfree
Something feels terribly wrong here. I really lov Something feels terribly wrong here. I really love and enjoy being alone. nevertheless this social distancing feels horribly wrong to my heart. People being scared to come close to each other feels wrong. A few days ago, it felt right to return to europe. though i really loved and enjoyed being in south-east asia. I followed the flow, life seemingly wanting me to be in Europe. Yet - after not even 2 days here i feel like crying. This world feels totally wrong to me in this moment. It's not about the warmth, the sun, the fruit, the sea, the lovely people in SE-Asia i am missing. It's about this distancing here. No hugging with my son, no hug for my daughter with her father. My parents asked us to keep at least 2 metres distance (yes, i understand, from their point of view, and of course i respect it.) This afternoon, i went for a walk - everyone out there is keeping this distance. When paying in the shop i was asked to put the money on the tray instead of giving it directly - in Asia, we were told to wear these masks in public transport, but nobody was afraid of touching each other, or eating food (incl. ready-to-eat cut fruit) others prepared. Spring is here, i found beauty out there, i hugged a tree to connect and to find some comfort. And i cried. I am aware that I am triggered by all this as I feel distanced from my own soul, not even 2 days after this long distance flight. It always takes some days for her to arrive, too ❤.... So i sit & listen & wait. Stretch my body. Breathe. Cry when i feel like. Journal. Share. Sending love to all of you out there ❤ #challengingdays #nomadlife #souljourney #gypsyheart #feelingsad #feareatsthesoul #distancingdoesnotheal #somethingiswrong
so many people seem to look at their lives now jus so many people seem to look at their lives now just waiting for "normality" to come back. as if someone hit the pause button and nothing would happen now. yet, there is a LOT happening! and i am not talking about the ongoing panic-mongering, more and more restrictions being implemented, and everybody being way to willing to follow and to give up their freedom. what i am talking about is, what is happening inside of us. you. me. everybody. we change. each one of us. and each one of us can choose HOW to change <3 ... and thereby decide what will come next. be the change you want to see in the world! do you want to live in an unfree world, full of fear and restrictions? or do you want to live in a world of love and peace and freedom for all beings? the reality you knew up to now is gone. so its unconscious chains are broken - take this chance instead of waiting for a "savior" ... or for someone else to put new chains on you. who do you want to be? how do you want your life to look like? how do you want the world to look like? re-create yourself. re-create your life. choose consciously. choose love instead of fear! start with your daily routines and habits. (including your diet). consciously choose where to focus your mind on, where to put your energy in. consciously choose love in each and every thing you do. this is not a pause of life. this truely IS life! #happyhealthyrawfree #freelife #healyourself #bethechange #healtheworld #recreateyourself #chooselove #beherenow #thismoment #sealove #homeatthesea
It is only here in southeast asia that i ever tast It is only here in southeast asia that i ever tasted really! ripe pineapple.🍍 No acid, no burning sensations in my mouth, i can eat as much of them as i want. And they are so delicious! 😋❤🙏 . Nur hier in Südostasien hab ich je wirklich reife Ananas🍍 gegessen. Keine Säure, kein Brennen im Mund, ich kann so viel davon essen wie ich nur will. So köstlich! 😋❤🙏💚🍍 #rawfoodparadise #rohkostparadies #ananas #pineapple #fruitlove #fruitbreakfast #fullyrawvegan #lfrawvegan #truefood #realfood #foodismedicine #healthyfood #healyourself #hclf #801010 #detox #whatrawveganseat #rawvegantravel #rawfoodontheroad #nomadlife #colorsofmyfood #eattherainbow
Remember to take good care of your body! Listen to Remember to take good care of your body! Listen to its needs and eat consciously! Me, i felt like simplifying my meals even more and decided on 2 mono days, eating nothing but papaya. So good! Make taking care of your body, mind, and soul on a daily basis a priority! This time is not about being productive. It's about healing. Heal yourself, on all levels, and you will heal the world. Keep your body healthy, your mind clear, and your frequency up. Listen to your heart! If you wish to receive some impulses on a daily basis. what you can do to optimize your diet, become healthier, calm your mind and tune into love and trust instead of getting lost in fear or other emotions, feel free to subscribe to my new daily happy healthy raw free newsletter! It's free! Link in linktree/bio. . #happyhealthyrawfree #healyourself #healtheworld #chooselove #createabetterworld #eathealthy #monomeal #papayalove #lfrawvegan #simplemeals #truefood #realfood #eatlove #loveandpeacefood
"Spring is springing as I am singing of love and g "Spring is springing as I am singing of love and greater things, the wonder of life thus rings in my ears, that listen in silence for angels‘ wings that swiftly bring good tidings evicting any fears. Trusting in God my heart abounds in the beauty and grace in the face of the kindness and love on earth as above. Open your heart and and be the part that you play in this worldly show of terror and of woe and trust for ever as God will never let his children go, never to forsake a child, however lost and wild in space and time, erring where hell grasps to rule yet loses grip as all now turn, the bell will chime and school is out as all go home, no longer on the way to Rome. Praise and sing and praise the king and queen as seen on heavens throne ... so let it be known ... that you are love from Heaven above on earth below ... as the dawn is breaking and the cockerels crow." (Poem by Annette Schamel) ❤💚❤ Feel the love, feel this moment, take good care of yourself. Nourish your body with fresh fruit, greens, veggies. Listen to your heart and stay grounded within your beautiful self! ❤ . #happyhealthyrawfree #loveandlight #lfrawvegan #eatyourgreens #truefood #realfood #healyourself #healthyfood #embracewhatis #chooselove #selfcare #beherenow #createyourworld #loveandpeacefood
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Hallo, ich bin Silke :)

Liebe & Freiheit, dafür brenne ich, dafür lebe ich. Und lebe es, meinem Herzen folgend, so gut ich kann.
In meiner Ernährung, in meinem Lebensstil, der außer durch vegane Rohkosternährung insbesondere durch mein freies & selbstbestimmtes Nomadenleben geprägt ist.

Angefangen als Rohkost-Blog ist diese Website über die Jahre gewachsen, und ich schreibe hier mittlerweile über vieles. Was mich beschäftigt, was ich tue, was mich glücklich macht & was mich herausfordert.

Roh seit 2006 ... ein Weg, der so viel mehr beinhaltet als nur eine Ernährungsumstellung. Rohkost, natürliche und naturbelassene Nahrung, gibt sowohl dem Körper als auch der Seele & dem Geist Raum zur Heilung. Sie führt dich zu einem bewussten Leben und befreit - wenn du es zulässt - dein gesamtes Wesen von allen Arten von Blockaden - Vergiftung, Konditionierung, Limitierung - auf körperlicher, emotionaler, seelischer Ebene. Wähle deine Nahrung FÜR das Leben. Aus Liebe - zu dir, deinem Körper, zur Welt, zu Allem.
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