Cart is empty I finally found him! My van, my bus! 
Quick Dinner: Zucchini Baguette
Greens, lettuce, seaweed, veggies … i have them every day. Yet, mixed salads, every chopped up and mixed in a bowl – i don’t like that.
Fortunately, there are sooooo many varied ways to enjoy vegetables and greens. Like these baguettes, perfect for a quick dinner.
Enjoy them at the travelling raw food café – or just try them yourself at home.
Super simple raw summer recipe
So this is my absolute favourite this summer, i enjoy it almost every day!
A refreshing and easy-to-prepare dish for summer days. High in nutrients and water while easy to digest and not burdening your body.
Heavy Metal Detox Bliss Balls
Fruity and refreshing raw deliciousness. Yes, it’s GREEN! And such a yummy way to nourish your body!!!
I love spirulina, i love barley grass juice and blueberries, too. Lately, some people around me discovered the much hyped heavy metal detox smoothie for themselves, which contains these three ingredients – and they inspired me to this recipe.
It takes some preparation time, but it’s really worth the effort.
Impressions from the Raw Food Café
Some impressions from my raw food café … things i came up with along my way, travelling this beautiful planet.
All raw, vegan and homemade with lots of love.
Cinnamon buns in Tenerife, orange tarte and marble cake in Portugal, chocolate mint icecream, served in a pitahaya half in Tenerife, date-coconut-treats in Luxor, Egypt.
Choco Crossies, fruit plate, mini cakes, mousse au chocolat, Raw-Reos, chocolat bars, tirawmisu, lemon tarte.
… and there is more than just sweet dishes.
…. like pizza, pasta, veggie fingerfood, cheeze.
All this (and whatever else i will come up with) is raw, vegan, and homemade with lots of love!
Want to meet me and my travelling raw food café?
Read more about it here:
Follow your body’s healthy desire
You have read it here lots of times: my suggestion to follow your body. Only your body. Your inner truth. Nothing else. In each moment. No dogma, no rules, no expectations – neither those of others nor your own. And this applies to your food choices as well as to all other choices you need to make in your life.
Because this is the one way to happiness, to health. In the end, this is what freedom means. You, only you, deciding, what you allow in your body, what you will do, and what you won’t. And it is the only way to a truly nourishing and satisfying way of eating and living. Only what is in harmony with your real needs and you inner truth, will make you happy and content.
Today, i want to have a closer look at this. How does this work, following your own body? How can i do this, in everyday life? Doesn’t it take some discipline, strict rules, knowledge about nutrients etc, to thrive and be happy on a raw vegan diet? What do i do if my body is craving unhealthy food, fast food, – this is not healthy desire, is it?
Vital Force
The flame inside.
The flame of life.
The flame of light.
Life force
letting it flow.
Flow with it.
Being. Doing.
Gratitude
Did you feel gratitude today for nature?
You would not be alive, neither today nor any other day, if nature would not continuously give to you.
Nature is giving unlimited amounts of air for you to breath, she is producing enough water for the whole planet’s need to keep you alive, and without the life-giving force of the sun, none of us could exist.
All this is pure giving! How can anyone ever doubt to be loved?
Maybe so, maybe not, we will see
A chinese short story about fortune and misfortune
A farmer and his son had a beloved stallion who helped the family earn a living. One day, the horse ran away and their neighbors exclaimed, “Your horse ran away, what terrible luck!”
The farmer replied, “Maybe so, maybe not. We’ll see.”
A few days later, the horse returned home, leading a few wild mares back to the farm as well. The neighbors shouted out, “Your horse has returned, and brought several horses home with him. What great luck!”
The farmer replied, “Maybe so, maybe not. We’ll see.”
Later that week, the farmer’s son was trying to break one of the mares and she threw him to the ground, breaking his leg. The villagers cried, “Your son broke his leg, what terrible luck!”
The farmer replied, “Maybe so, maybe not. We’ll see.”
A few weeks later, soldiers from the national army marched through town, recruiting all the able-bodied boys for the army. They did not take the farmer’s son, still recovering from his injury. Friends shouted, “Your boy is spared, what tremendous luck!”
To which the farmer replied, “Maybe so, maybe not. We’ll see.”
Who you really are – What this is all about
All your life they have been telling you that you are small.
Insufficient.
Not enough.
Or too much.
Weak and powerless.
Not worth it.
That you are limited, and that what you want is not possible.
That you will fail.
Life is hard.
Exhausting.
Painful.
You have to work hard to earn love
and worth.
Chasing luck.
That’s how life is, they said.
No way to change it.
But … NONE of all this is true!!!